Complete 30 seconds of work followed by 30 seconds of rest for each exercise. Repeat for 5 total sets.
Decline Push Ups
Battling Ropes
TRX Row into Face Pull
Kettlebell Goblet Squat
Plank Lateral Reach
Slam Ball
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Complete 30 seconds of work followed by 30 seconds of rest for each exercise. Repeat for 5 total sets.
Decline Push Ups
Battling Ropes
TRX Row into Face Pull
Kettlebell Goblet Squat
Plank Lateral Reach
Slam Ball