Complete 4 sets of this strength workout.
DB Plank Row x8 reps per side
Physio Ball Pot Stirrer x8 reps per side
Kettlebell Goblet Walking Lunge x10 per leg
Jumping Jack Ropes x15 reps
Chain Pull Ups 10-15 reps
After the strength training, complete this finisher
Tabata Jump Squats (:20/:10 x8 reps)