Somerville Training Workout Log – Friday 10/11/13

Complete 4 sets of this strength workout.

DB Plank Row x8 reps per side

Physio Ball Pot Stirrer x8 reps per side

Kettlebell Goblet Walking Lunge x10  per leg

Jumping Jack Ropes x15 reps

Chain Pull Ups 10-15 reps

After the strength training, complete this finisher

Tabata Jump Squats (:20/:10 x8 reps)