Four Progressions for Body Weight Dips

Dips are a great upper body exercise and one that challenges your triceps, chest and core. There are four distinct progressions to use as you build up your strength and balance.

Progression 1- TRX Tricep Crushers

Progression 2- Band Assisted Parallel Bar Dips

Progression 3- Body Weight Parallel Bar Dips

Progression 4- Ring Dips

Here’s a video where Chase and Emily outline the four steps and dissect the key technique points.