Dips are a great upper body exercise and one that challenges your triceps, chest and core. There are four distinct progressions to use as you build up your strength and balance.
Progression 1- TRX Tricep Crushers
Progression 2- Band Assisted Parallel Bar Dips
Progression 3- Body Weight Parallel Bar Dips
Progression 4- Ring Dips
Here’s a video where Chase and Emily outline the four steps and dissect the key technique points.