Durbrow Performance Training – Spartan
Weightlifting
KB DL (8×8)
Spartan 8×8 (Time)
Hanging Tucks
Push up jacks
Sled push 100ft
TRX Rows
Metcon
Finisher – tabata speed squats & wall sits (weighted if need be)
Just $147 $57 for a Limited Time
Hanging Tucks
Push up jacks
Sled push 100ft
TRX Rows
Finisher – tabata speed squats & wall sits (weighted if need be)