Spartan
Metcon
Max-out time- every round try to go heavier, harder
Work with a partner to help push limit and assist in weights
3 rounds
Sprints x :60
1: Box Jump (Max out)
Max
2: DB OH Press (Max Out )
3: Weighted Plank (Max out )
4: Hang Power Clean (Max Out )
5: Heavy Sled Push
Metcon
5 minute AMRAP- 1 shuttle sprint to 5 burpees