Durbrow Performance Training – Group Training
1: KB Goblet Squat
2: Metcon (Time)
30 Minutes to Complete
TRX Lunge Jumps x30 per side
Valslide Hamstring Curls x 30
Burpees x 30
Side Plank Crunch x 30 per side
Vaslide Ab Tuck x 30
Push Up Ladder x 30
Bench Drives x 30 per side
Metcon
5 Minutes of Team sleds