Durbrow Performance Training – Advanced Strength
Weightlifting
1: Sumo Deadlift (1×4 @65%)
A2: Sumo Deadlift (1×4 @75%)
A3: Sumo Deadlift (2×4 @85%)
Weightlifting
B1: Shoulder Press (1×4 @65%)
B2: Shoulder Press (1×4 @75%)
B3: Shoulder Press (2×4 @85%)
Strength
C1: DB Close Grip Bench Press (8-8-8)
drive up with the DB’s touching each other
C1: Metcon (No Measure)
3 sets:
Skater Squats x6-8 per leg
Tempo Chin Ups x5 (1-5-5)