Durbrow Performance Training – Group Training
Warm-up
Standing Hip circles x 8 each leg
Lower back stretch x :30
Weightlifting
A1: BB Clean & Press (4×4)
Weightlifting
A2: Double KB Box Squat (4×4)
Weightlifting
A3. Med Ball Weighted Crunches 4×10
A4. Heavy Tire Flips 4×4
Metcon
B: 12 min AMRAP jump squat/burpee/tuck/sprint (AMRAP – Rounds)
12 Minute AMRAP
Jump Squat x5
Burpee tuck jump x5
Slam Ball x5
Sprint x100’