7 Lessons for a Lean and Fit Fall
Summer is coming to an end, the kids are back in school and there’s pumpkin spice and football feels everywhere....
Lessons From My Failures
Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that....
Are You Getting What You Want? Start Examining Your Thoughts
Why don’t you accomplish what you want? With weight loss, your career, your relationships… You may be struggling with all...
How to Get Better Results: Part II
Last week I dove into the simple techniques you can use to improve your results or your life in general,...
7 Lessons for a Lean and Fit Winter
It’s already the heart of fall, summer is over and now we’re officially moving into the holiday season with Halloween...