Category Archives for Cambridge gyms

3 Exercises You Must Have In Your Training Program

I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss, conditioning, muscle growth)? If you could pick one exercise to do forever what would it be? What’s the best exercise for my _______ (again, fill in the blank- legs, abs, arms, etc)? The reality is […]

Continue reading

What Do Training in Groups, Canadian Geese and Motivation Have in Common?

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually liked this story because as some of you know, I hate birds. Yep, I have a strange fear of them (not the little tiny ones but anything bigger than a […]

Continue reading

Don’t Try

Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a friend and a client for several years and it was really an amazing day. I love March Madness so Sunday after a training session I was really excited to put […]

Continue reading

Durbrow Performance Training February Client of the Month: Barbara Langone

Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since May of 2013. She came in after winning a month of training at a fundraiser from some of her fellow Constant Contact co-workers. Right off the bat she fit in perfectly, a great mix of […]

Continue reading

You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need to reprogram your thinking to try new things and break out of the old ways that may not actually be benefiting you.Why do we have this rule? When doing something […]

Continue reading

January Client of the Month: Sarah Deschaine

Congratulations to our January 2014 Training Client of the Month, Sarah Deschaine! Since starting at Durbrow Performance back in 2012 Sarah has become one of our most consistent clients with one of the most amazing transformations. Sarah came in with some exercise experience, doing mostly classes at her local gym. She started with a 21 […]

Continue reading

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym to train hard and smart and to understand why lifting weights, conditioning and eating healthy are important and vital. Yes, those lessons that I teach are powerful, and I know […]

Continue reading

How to Silence the Food Vampires (and a Paleo Stuffing Recipe)

Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of co-workers and the majority of people are ordering burgers, coma inducing sandwiches with a side of fries and then you order a salad with chicken on it and dressing on the side. The record stops. […]

Continue reading

Curb Your Sugar Cravings with Cinna-Coconut Apples

Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread, pasta, even cheese, I’m all set with that and have no problem cutting it out. But my beloved ice cream, peanut butter cups, those super sweet Jelly Belly flavored jelly […]

Continue reading

How to Eat Paleo When You Aren’t Always Home to Cook

Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you don’t eat Paleo, that’s cool, as long as you are getting results. I’m not here to go all dogma on you and say that’s the only way to eat but right now it’s working well for me […]

Continue reading
1 2 3