Results For Category: "Cambridge gyms"

3 Exercises You Must Have In Your Training Program

I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss, conditioning, muscle growth)? If you…

What Do Training in Groups, Canadian Geese and Motivation Have in Common?

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…

Don’t Try

Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a…

Durbrow Performance Training February Client of the Month: Barbara Langone

Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since May of 2013. She came…

You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…

January Client of the Month: Sarah Deschaine

Congratulations to our January 2014 Training Client of the Month, Sarah Deschaine! Since starting at Durbrow Performance back in 2012 Sarah has become one of…

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…

How to Silence the Food Vampires (and a Paleo Stuffing Recipe)

Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of co-workers and the majority of…

Curb Your Sugar Cravings with Cinna-Coconut Apples

Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread,…

How to Eat Paleo When You Aren’t Always Home to Cook

Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you don’t eat Paleo, that’s cool,…