Results For Category: "Cambridge gyms"
3 Exercises You Must Have In Your Training Program
July 28, 2016I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss, conditioning, muscle growth)? If you …
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What Do Training in Groups, Canadian Geese and Motivation Have in Common?
April 23, 2014I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually …
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Don’t Try
March 24, 2014Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a …
Durbrow Performance Training February Client of the Month: Barbara Langone
March 20, 2014Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since May of 2013. She came …
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You Can’t Do That
March 3, 2014We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need …
January Client of the Month: Sarah Deschaine
February 17, 2014Congratulations to our January 2014 Training Client of the Month, Sarah Deschaine! Since starting at Durbrow Performance back in 2012 Sarah has become one of …
The Fitness Lesson that No One Talks About
December 4, 2013Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym …
How to Silence the Food Vampires (and a Paleo Stuffing Recipe)
November 25, 2013Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of co-workers and the majority of …
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Curb Your Sugar Cravings with Cinna-Coconut Apples
November 20, 2013Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread, …
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How to Eat Paleo When You Aren’t Always Home to Cook
October 23, 2013Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you don’t eat Paleo, that’s cool, …
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