Somerville Training: Chin Up and Pull Up Technique and Progressions
We’re back with our weekly training video blog and today Chase gives you some quick tips on the difference between...
How to Get Better Results: Part II
Last week I dove into the simple techniques you can use to improve your results or your life in general,...
Somerville Personal Training: The Proper Squat Technique and Progressions
Welcome back to our weekly video blog, here’s a quick one today about learning and perfecting the proper squat technique...
Durbrow Performance September 2015 Client of the Month: Kaitlyn Dmyterko
1. What is your hometown? Albany, NY 2. What brought you to DP? Some of my kickball friends talked about...