Results For Category: "blog"
Somerville Training: Chin Up and Pull Up Technique and Progressions
November 5, 2015We’re back with our weekly training video blog and today Chase gives you some quick tips on the difference between a Chin Up and a…
How to Get Better Results: Part II
October 29, 2015Last week I dove into the simple techniques you can use to improve your results or your life in general, without actually adding more “stuff”…
Somerville Personal Training: The Proper Squat Technique and Progressions
October 28, 2015Welcome back to our weekly video blog, here’s a quick one today about learning and perfecting the proper squat technique using body weight air squats…
Durbrow Performance September 2015 Client of the Month: Kaitlyn Dmyterko
October 25, 20151. What is your hometown? Albany, NY 2. What brought you to DP? Some of my kickball friends talked about it so much that I…