Strength + Stations

Durbrow Performance Training – Group Training

Warm-up

Mobility-

Fire Hydrant X8 each

A1: BB Overhand Row (5-5-5-5)

A2: 2 KB Suitcase DL (5-5-5-5)

Weightlifting

A3. Valslide Body Saw 4×12

A4. Tricep Pull Downs 4×12

Metcon

2:00 each station, X2 (rotating each time)

Station 1

Push Ups x10

Toe Touches x10

Squat Jacks x10

Station 2

Burpees x10

ladder x4

Wall Ball Twists x5 each

Station 3

Double KB Swings x8

DB Thrusters x8

Jump Squats x8

Callie Durbrow

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