Somerville Training Workout Log – Thursday, 11/14/2013

Somerville Training Workout Log – Thursday = 11/14/2013
Strength: 4 Sets
Tire Flips x3-5 reps per side
Single Leg Squat x6 reps per side
TRX Ab Tuck x10 reps
Single Leg Ring Row x5 reps per side
Conditioning: 3 sets
Jump Rope High Knees x50 reps
Shuttle Sprint x100 feet + Lateral Shuffle x100 feet
Squat Jumps x15 reps

Callie Durbrow

Click Here to Leave a Comment Below

Leave a Comment: