Somerville Training Workout Log – Thursday 10/24/13

8 minute density stations

2 minute rest between each station

Complete as many rounds as possible at each station

Station #1Kettlebell Swing x10 reps
Lunge Jumps x6 per side
Shuttle Sprint x100 feet

Station #2
Seated DB Shoulder Press
Ring Row x10 repsAgility Ladder (high knees) x4 reps

Station #3

Band tricep extension x15
Valslide Body Saw x10
Jump Rope x20 reps

 

 

Callie Durbrow

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