Somerville Group Training: 5 Minute Strength and Conditioning Circuits

Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has two exercises and clients will repeat the prescribed reps at each exercise within the station for 5 minutes.

Then there is a 2 minute rest and rotation to the next station. There are four stations for a total of eight exercises.

Station #1- Kettlebell Swings x10 and DB Push Press x10

Station #2- TRX Rows x10 and Valslide Tricep Extensions x8

Station #3- Physio Ball Ab Roll Out x10 and Side Planks x10/side

Station #4- Jump Squats and Heavy Jump Rope x15

[youtube]http://www.youtube.com/watch?v=Ei8dmYM52vY&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]

Callie Durbrow

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