Max Out X2

Durbrow Performance Training – Spartan

3 Rounds 4 Reps of all

1: Box Jumps

Max

2: DB OH Press (Max)

3: Weighted Plank (Max)

4: Hang Power Clean (Max)

5: Heavy Sled Push (Max)

6: Metcon (AMRAP – Reps)

1 Minute Sprints

Metcon

5 Minute AMRAP – 1 Shuttle Sprint / 5 Burpees

Callie Durbrow

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