Cambridge Personal Training: Slide Board Training
Cambridge Personal Training: Slide Board Conditioning Training
I made a quick video of our training session the other night. The major conditioning movement that night was the Slide Board.
This is an awesome way to develop leg strength, stamina and lower body power.
Check out the video here and if you want to get on board with our bad-ass training center just click the link below to schedule a free 60 minute consultation with Callie.