AMRAP

Durbrow Performance Training – Hurricane Conditioning

Gymnastics

3 minute of AMRAP x 3-4 rounds

Partner work

1 person does 5 of the following AMRAP until partner is thru the obstacle course:

5 Burpees

5 Squat Jacks

5 Power Squats

5 MNT Climbers

5 Plank Salutes

Course

Sprint – 20inch box hops x 5, 24 inch box hops x5, sprint – 5 TRX Jump Squats 4

Switch with partner

Callie Durbrow

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