Advanced Strength WK 2 DL/Press

Durbrow Performance Training – Advanced Strength

Weightlifting

1: Sumo Deadlift (1×4 @65%)

A2: Sumo Deadlift (1×4 @75%)

A3: Sumo Deadlift (2×4 @85%)

Weightlifting

B1: Shoulder Press (1×4 @65%)

B2: Shoulder Press (1×4 @75%)

B3: Shoulder Press (2×4 @85%)

Strength

C1: DB Close Grip Bench Press (8-8-8)

drive up with the DB’s touching each other

C1: Metcon (No Measure)

3 sets:

Skater Squats x6-8 per leg

Tempo Chin Ups x5 (1-5-5)

Gymnastics

D: Hollow Rock Holds (2×15)

Callie Durbrow

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