15 minute strength AMRAP

Durbrow Performance Training – Group Training

A: Metcon (AMRAP – Rounds)

15 MINUTE AMRAP

Skater Squats x6(per side)

MedBall Shouldering x3 (per side)

DB rows x6 (per side)

Chain push-ups x6

1 arm DB carry x50FT (per side)

Metcon (No Measure)

Rest 2 minutes

B: Metcon (AMRAP – Rounds)

15 MINUTE AMRAP

Spider-man Push ups x3 (per side)

Slam Ball x6

Plank Reaches x6 (per side)

Wall Ball x6

Jump Squats x6

Tuck Jumps x6

Callie Durbrow

Click Here to Leave a Comment Below

Leave a Comment: