Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind then it’s awesome.
I’ve written about this before…..
So, I’ve made my point and today I want to give you the top seven ways to avoid cardio and get lean (and bad ass).
#1 Way to Avoid Cardio- Battling Ropes[youtube]RFeRCNLKHYk[/youtube]
#2 Way to Avoid Cardio- Agility Ladder[youtube]pZrlKlCQJ8w[/youtube]
#3 Way to Avoid Cardio- Barbell Complexes[youtube]hzjIpmgqjQk[/youtube]
#4 Way to Avoid Cardio- Slide Board Conditioning[youtube]NFf9_H-pXRY[/youtube]
#5 Way to Avoid Cardio- Sprint Training[youtube]k2MiJ2UdFeE[/youtube]
#6 Way to Avoid Cardio- Prowler Sprint Training[youtube]qvR1UQPF_mM[/youtube]
#7 Way to Avoid Cardio- Kettlebell Complexes[youtube]P2ekp3nujh8[/youtube]
The best way to set up your training week is to hit the weights hard and heavy for 3 days and then get 2 days of a mix of the above training styles. For example you could do 3 days of weight training and then hit some Prowler sprints on day 4 and some slide board and battling ropes circuits on day 5.
Click below if you want to simplify your training and get in the best shape of your life without wasting any time in the gym. You and I can sit down for a short consult and see exactly how I can help you out.