This edition of the Ask Your Trainer segment features kind of a loaded question.
How do you get results?
The important thing to know about this question is that results depends on what YOU view as important. If it’s not important to you, it won’t last long.
In this video Callie will break down exactly what you need to do using two simple strategies to get better results.
Check it out here:[youtube]http://youtu.be/brwtTrb10zI[/youtube]