I Screwed This Up
I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready...
Coffee and Chocolate Protein Shake
Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate....
How to Silence the Food Vampires (and a Paleo Stuffing Recipe)
Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of...
Curb Your Sugar Cravings with Cinna-Coconut Apples
Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am...
How to Eat Paleo When You Aren’t Always Home to Cook
Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you...