Results For Category: "Nutrition Plans"

I Screwed This Up

I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready to get a ton of…

Coffee and Chocolate Protein Shake

Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and…

How to Silence the Food Vampires (and a Paleo Stuffing Recipe)

Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of co-workers and the majority of…

Curb Your Sugar Cravings with Cinna-Coconut Apples

Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread,…

How to Eat Paleo When You Aren’t Always Home to Cook

Paleo is pretty awesome, I’m a big believer in the health benefits and the ease of the lifestyle. If you don’t eat Paleo, that’s cool,…

How Your Body Responds to Training and Nutrition

I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This…

Want to Lose Fat? Exercise Won’t Work

Exercise doesn’t work? Sounds like a strange statement coming from someone who gets people to exercise and train¬†for a living.¬† What the hell is this…

Keeping the Simple in Nutrition

The more I learn about all the complexities of nutrition and the human body, the more I realize it’s imperative to keep it super simple….

When Will You Really Be Happy?

I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why…

How to Eat for Results When You Already Have Results

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…