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Jourdan Rystrom
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February 17, 2011
My favorite recipe is the Chocolate Raspberry Protein Shake! Make it every day after a workout.
Ingredients:
– 3/4 cup of frozen organic (no sugar added) raspberries (approx 100g)
– 1/2 cup (65g) of Hood’s Vanilla Fat-Free Frozen Yogurt (Kemps makes this too)
– 1 large scoop of Chocolate Whey protein (I prefer Optimum Nutrition Whey Gold Standard products since they are fast-absorbing)
– 1 cup of skim milk
Add together and blend! Total smoothie fills a large cup and is 380 calories.
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