You might have even said it yourself (or thought it)
Man, the amount of times I had to answer that question from terrified members of the public who were looking to get in shape was pretty insane.
People ask me that before they come to the gym ALL the time.
(or things like it….will I be the most out of shape? will everyone look at me?)
After what was roughly the 54,789th time..
I decided to answer it in an email….