Strength circuit – 4 Sets
KB Goblet Reverse Lunge x6 reps per legClose grip Push Ups 10-15 reps
Valslide Leg Curl 10 reps
Band Assisted or Body Weight Pull Ups 6-8 reps
Conditioning Circuit: 3 Sets
Agility Ladder x4 setsSquat Jacks x15 reps
Shuttle Sprint x100 feet
Heavy Jump Rope X15 reps