Here’s one of my favorite exercises for building the booty and developing some muscle through the glutes and hamstrings, something most women really want to work on.
Add this Barbell Glute Bridge into your training routine as your main lower body exercise or use it as a supplemental movement in conjunction with dead lifts, lunges or squats.
Check out the video that I made for you and if you enjoyed this post, be sure to Like and Share!
[youtube]http://youtu.be/Mp9RD369Osc[/youtube]