Some of our biggest lessons come from struggles or “failures.” I often hesitate to use the word failure because everything is in fact just a lesson. Even though it’s tough and painful at the time, we take a lot from it.
Making a change in your life, stepping into a new program and raising your hand to say YES I need some help, that’s one of the bravest things you can do.
Over the past 6 years we have helped hundreds, probably close to thousands, of people do just that.
I wanted to give you the top 33 lessons that those folks have learned, in their own words.
- Give it a shot, at least
- You are stronger than you think you are
- Nutrition, increase your weights, consistency
- Trust in your trainers and fellow DPT’ers, it all works
- Just walk in the door, the rest will take care of itself
- Make you a priority
- Other people can often see our strength and potential before we see it in ourselves
- I learned just how important my community (DPT and non-DPT) are to my health
- I always thought “I’d never be fit or thin” and DPT proved to me that I can be
- It’s okay to start off with modifications, eventually it leads to perfection
- Challenge your body, don’t do what’s necessarily easy
- When the trainer says, “last round,” they aren’t talk about closing down the bar
- Trust the process, it’s going to get easier (before it gets more difficult again)
- Good nutrition is essential to reaching your full fitness potential
- No matter what type of day your having, working out will still make you feel better. I read the sign every time I enter, walking through the door is the toughest part
- Consistency
- Trainers can do anything, but only 2 reps
- Don’t be afraid to ask for help from the right people. I never would have landed on this path if I hadn’t randomly decided to be vulnerable enough to ask for guidance and direction the day I emailed Callie
- So many things come to mind! I would say — imagine where you will be in a year if you stop stopping
- Fitness, weightloss, etc. isn’t just achieved by balls to the wall cardio which you see a lot of with home workout programs and standard gyms (which is probably why the elliptical, group cardio classes and 30-day fix/P90x programs didn’t do it for me). It’s truly an integration and balance of strength training, conditioning and nutrition
- You can change your body and your mind with the right guidance and lots of accountability
- Never forget your coffee cup
- Never underestimate what you, and your body, can do
- Competing with yourself is way more motivating than comparing yourself to someone else
- Believe you can do anything
- I’ve learned so much! From stretching to how to properly perform exercises. The encouragement to use heavier weights than I thought I could lift has been very helpful as well
- Reflecting that you successfully lifted 140 pounds this morning makes it much easier to tolerate abuse or challenges throughout the day
- Pain itself cannot actually kill you
- Continue to challenge yourself and never say you can’t. …the best version of yourself will shine with consistency, guidance, accountability and proper nutrition
- Don’t be afraid to try – you can probably do more than you think you can
- Trust the process. It is working, even when you might not be feeling your best
- Learned to say what I mean and mean what I say—just going for it. Putting goals down on paper or posting to the world somehow solidifies your intention to do exactly what you say you’re going to do. Get real, get it done, be proud—make a new goal:)
- Trust your cat- always