Here’s another Transformation Tuesday shout out to one of our O.G. family members from Durbrow Performance Manchester. I remember the first day I met with Steph, we sat together in the hallway of the gym which was under construction and talked about how ready she was to make a change.
I assured her that she was in the right place and all she needed was a simple plan, support and confidence. She has absolutely smashed her results, working out hard 3x per week and following everything that Emily lays out in the nutrition program.
Check out Steph’s amazing journey here:
1. What results have you seen since you have been training at DPT?
I started with DPT back in May when they first opened in Manchester. At first I didn’t know how long I would last since I usually get on these whims and then never stick through with them.
I started off scared and my anxiety was through the roof. All I could think about was how I can’t do any of this, and people will laugh at me for trying and not being able to do something. Well I can tell you it wasn’t like that at all, and the results that I have gotten since starting has been amazing!
From everyone there being supportive to having lost 47 lbs on the scale, a ton of inches all over, 2 sizes, gaining energy and my self confidence is back up.
2. What do you like most about DPT?
What I like most is the feeling that you are all family. Everyone helps each other and is super supportive. Always cheering you on even when you feel you can’t go anymore. The trainers are Amazing and they push you just enough to get you to where you need to be. I’m so grateful that I choose DPT cause I feel any place else would of been judgmental and wouldn’t have that family feel.
3. What’s your favorite exercise and why?
The TRX rows are my favorite exercise. The reason why is because the very first time I went to go do them I thought I’m not going to be able to hold on and I’m going to fall on my ass. Well, I managed to not only hold on but to pull myself up and complete a row. Now when I do them I always hear Emily saying, “take another step under”.
1. What’s your spirit animal?
My spirit animal would have to be a dog cause family is really important to me.
2. If you were a superhero, what would your super power be?
I would love to fly, that way I could get to places quicker and be able to have more time to do the things I enjoy.
3. What’s your favorite treat food?
My favorite treat right now is anything by Hail Merry, especially their coconut vanilla crème tart…yum!
To find out how you can upgrade your life just like Steph did, get on the VIP list for our upcoming 2017 Transformation Challenge: