:60 work followed by :60 rest for 4 sets
Station #1 – Renegade Rows x6 reps per side + Explosive Push Up x6 reps
Station #2 – Rope Jump Slams x10 reps + Boxing x 20 punches
Station #3 – 1KB Overhead Walking Lunge
Station #4 – Bear Crawl into Sprint
Station #5 – KB Swing