Somerville Personal Training Workout Log: 10/7/13

Somerville Personal Training Workout Log for October 7, 2013

5 Minute Density Stations, aka “5 Minutes of Fun”

Work at each station for 5 minutes, completing as many sets as possible on each exercise. Rest 2:30 then move to the next station. Each station is completed once.

Station #1-

  • KB Swing x10 reps
  • DB Push Press x10 reps

Station #2-

  • PB Ab Roll Out x10 reps
  • Side Planks x10 reps per side

Station #3-

  • TRX Row or Pull Up x10 reps
  • Valslide Tricep Extension x6-8 reps

Station #4-

  • Heavy Jump Rope x15 reps
  • Jump Squat x15 reps

Finisher = 1 Minute of Burpees, As Many Reps as Possible