Somerville Personal Training Workout Log for October 7, 2013
5 Minute Density Stations, aka “5 Minutes of Fun”
Work at each station for 5 minutes, completing as many sets as possible on each exercise. Rest 2:30 then move to the next station. Each station is completed once.
Station #1-
- KB Swing x10 reps
- DB Push Press x10 reps
Station #2-
- PB Ab Roll Out x10 reps
- Side Planks x10 reps per side
Station #3-
- TRX Row or Pull Up x10 reps
- Valslide Tricep Extension x6-8 reps
Station #4-
- Heavy Jump Rope x15 reps
- Jump Squat x15 reps
Finisher = 1 Minute of Burpees, As Many Reps as Possible