Durbrow Performance Training – Group Training
(No Measure)
Softball on Lats
1: Kb 1/2 Turkish Get-up (12-10-6)
2: DB Snatch (12-10-6)
3: Weighted TRX Rows (12-10-6)
Gymnastics
Partner Work 15 Minutes to Complete:
30 KB Sumo High Pulls
30 Double KB CnP
40 Burpees
40 KB Swings
50 OH Plate Reverse Lunges
50 Wall Balls
60 Jump Rope