Durbrow Performance Training – Spartan
3 Rounds 4 Reps of all
1: Box Jumps
Max
2: DB OH Press (Max)
3: Weighted Plank (Max)
4: Hang Power Clean (Max)
5: Heavy Sled Push (Max)
6: Metcon (AMRAP – Reps)
1 Minute Sprints
Metcon
5 Minute AMRAP – 1 Shuttle Sprint / 5 Burpees