Durbrow Performance Training – Hurricane Conditioning
Gymnastics
3 minute of AMRAP x 3-4 rounds
Partner work
1 person does 5 of the following AMRAP until partner is thru the obstacle course:
5 Burpees
5 Squat Jacks
5 Power Squats
5 MNT Climbers
5 Plank Salutes
Course
Sprint – 20inch box hops x 5, 24 inch box hops x5, sprint – 5 TRX Jump Squats 4
Switch with partner