A fat loss post by Cambridge personal trainer Callie Durbrow
A few months ago I realized I needed to make a change. My training sessions and workouts were starting to feel stagnant and I wasn’t seeing the results that I knew I should.
Yes it’s true, everyone goes through this. You can’t do the same stuff forever and every once and a while you need to shake it up.
I was looking to drop some body fat and lean out a bit so I took a long look at my goals and started to evaluate what I really wanted.
I wanted to share with you some of the things that I did to increase my results. You don’t have to change all 5 things, but if you do even 1 or 2 you’ll see incredible results, I can promise you that.
You may even be surprised to learn that I hired a personal trainer for myself. Yes, I AM a trainer but you’ll see why I did that too….
[pro-player width=’530′ height=’253′ type=’video’]http://www.youtube.com/watch?v=b8giAgflP-E[/pro-player]
If you want to see more about my trainer experience then check this out…..
If you’re wondering what the hell I’m talking about when I mention Intermittent Fasting then read this….(remember there are many ways to do this)
And if you’re ready to get accountable to someone, have some kick-ass training workouts and learn what it means to burn fat and keep it off, then click below….
Go ahead and click “Like” at the top of this page to share this valuable information with your friends!