Mobility-
Fire Hydrant X8 each
A3. Valslide Body Saw 4×12
A4. Tricep Pull Downs 4×12
2:00 each station, X2 (rotating each time)
Station 1
Push Ups x10
Toe Touches x10
Squat Jacks x10
Station 2
Burpees x10
ladder x4
Wall Ball Twists x5 each
Station 3
Double KB Swings x8
DB Thrusters x8
Jump Squats x8