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Strength + Stations
Durbrow Performance Training – Group Training
Warm-up
Mobility-
Fire Hydrant X8 each
A1: BB Overhand Row (5-5-5-5)
A2: 2 KB Suitcase DL (5-5-5-5)
Weightlifting
A3. Valslide Body Saw 4×12
A4. Tricep Pull Downs 4×12
Metcon
2:00 each station, X2 (rotating each time)
Station 1
Push Ups x10
Toe Touches x10
Squat Jacks x10
Station 2
Burpees x10
ladder x4
Wall Ball Twists x5 each
Station 3
Double KB Swings x8
DB Thrusters x8
Jump Squats x8