Somerville Training Workout Log – Wednesday 10/9/13

30 Seconds of work followed by 30 seconds of rest for each station.

Complete 6 total rounds of this conditioning workout.

Cross Body Mountain Climbers

TRX Rows or Pull Ups

DB Squat and Press

Bear Crawl

Kettlebell Waiters Carry

 

About the Author Callie Durbrow

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