Somerville Training Workout Log – Thursday 10/10/13

Complete 5 sets of this strength and conditioning workout.

Rest after a set.

Box jumps x4 reps

Kettlebell Goblet Carry x100 feet

DB Chest Press

Bulgarian Split Squat x6 times per leg

Straight Leg Scissor Kicks x60 reps

 

About the Author Callie Durbrow

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