Somerville Training Workout Log – Thursday 10/10/13

Complete 5 sets of this strength and conditioning workout.

Rest after a set.

Box jumps x4 reps

Kettlebell Goblet Carry x100 feet

DB Chest Press

Bulgarian Split Squat x6 times per leg

Straight Leg Scissor Kicks x60 reps


About the Author Callie Durbrow

Leave a Comment: