Somerville Training Workout Log – Saturday 10/12/13

Complete 30 seconds of work followed by 30 seconds of rest for each exercise.  Repeat for 5 total sets.

Decline Push Ups

Battling Ropes

TRX Row into Face Pull

Kettlebell Goblet Squat

Plank Lateral Reach

Slam Ball

About the Author Callie Durbrow

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