Results For Category: "Somerville Personal Training"
3 Exercises You Must Have In Your Training Program
July 28, 2016I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss, conditioning, muscle growth)? If you …
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Somerville Personal Training: The Proper Squat Technique and Progressions
October 28, 2015Welcome back to our weekly video blog, here’s a quick one today about learning and perfecting the proper squat technique using body weight air squats …
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What Do Training in Groups, Canadian Geese and Motivation Have in Common?
April 23, 2014I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually …
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I Screwed This Up
March 31, 2014I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready to get a ton of …
Don’t Try
March 24, 2014Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a …
Durbrow Performance Training February Client of the Month: Barbara Langone
March 20, 2014Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since May of 2013. She came …
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Are You Doing This (hint: you should stop)
March 10, 2014I caught myself doing this. Everyone does it. It’s hard to get out of your comfort zone, so we all kind of do “this” once …
You Can’t Do That
March 3, 2014We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need …
The Fitness Lesson that No One Talks About
December 4, 2013Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym …
Curb Your Sugar Cravings with Cinna-Coconut Apples
November 20, 2013Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread, …
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