3 Exercises You Must Have In Your Training Program
I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss,...
Somerville Personal Training: The Proper Squat Technique and Progressions
Welcome back to our weekly video blog, here’s a quick one today about learning and perfecting the proper squat technique...
What Do Training in Groups, Canadian Geese and Motivation Have in Common?
I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This...
I Screwed This Up
I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready...