Somerville Personal Training Workout Journal: 8/6/13
Our Tuesday Training Journal at Durbrow Performance Training:
5 Sets:
- Kettlebell 1-Arm Swing into 1-Arm High Pull (both sides) x5/each
- Kettlebell 1-Arm Dead Lift x5/each
- Valslide Mountain Climbers x50
- Battling Ropes x50
- Chain Push Ups x10-15
- Sledgehammer Tire Strikes x10/side
This training session is designed to combine full body strength with heavy dead lifts and chain push ups plus conditioning with higher repetitions of Battling Ropes and Mountain Climbers.