Somerville Personal Training Workout Journal: 8/2/13

Check out our Friday small group training session:

4 sets of heavy strength training work

  • Trap Bar Dead Lift x6 reps
  • TRX Row & Face Pull x6 reps each
  • Overhead Kettlebell Carry x100 feet
  • Power Wheel Walks x50 feet
  • Up Down Ropes x :25


About the Author Callie Durbrow

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