Conditioning doesn’t have to be all about cardio, bikes and the dreaded elliptical. Your week should consist of 3 days of full body strength training using heavy and challenging weights. (obviously make sure your form is spot-on).
In addition to those three days you want to hit up some conditioning but you don’t want to be bored out of your mind. This is where a few fun training toys come in.
I wanted to show you a quick video of my early morning 6am training group hitting up a conditioning circuit. They are rocking some sledgehammer strikes on the tire, heavy ball slams, Kettlebell 1-Arm Clean & Press and heavy Kettlebell Swings.
All of these exercises have major benefits and here are just a few of them:
Check out this video of my bad-ass training clients hitting up a session at 6am in our new training center in Somerville….[youtube]http://www.youtube.com/watch?v=4IFqamufrTc[/youtube]
If you want to try out this Somerville small group fitness training just go here and schedule a free 60 minute consultation…