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Category:
30 Day Fat Loss Challenge
Cambridge Personal Training Core Workout
Cambridge Personal Training Ultimate Grocery Shopping List
Cambridge Personal Trainer: Train Your Abs Without a Single Crunch
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 27
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 26
Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 25
Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 24
Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 23
30 Day Fat Loss Challenge & Cambridge Personal Training: Day 22
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 21
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 20
30 Day Fat Loss Challenge with Cambridge Personal Training: Day 19
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 18
30 Day Fat Loss Challenge with Cambridge Personal Training: Day 17
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 16
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 15
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 14
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 12
Cambridge Training 30 Day Fat Loss Challenge: Day 11
Cambridge Personal Training 30 Day Challenge: Day 13
Cambridge Training 30 Day Challenge: Day 10
Cambridge Training 30 Day Fat Loss Challenge: Day 9
30 Day Cambridge Training Fat Loss Challenge: Day 8
30 Day Cambridge Training Fat Loss Challenge: Day 7
30 Day Cambridge Training Fat Loss Challenge: Day 6
30 Day Cambridge Training Fat Loss Challenge: Day 5
30 Day Cambridge Training Fat Loss Challenge: Day 4
30 Day Cambridge Training Fat Loss Challenge: Day 3
30 Day Cambridge Training Fat Loss Challenge: Day 1
Category:
Barbell Complexes
The Top 51 Exercises for Getting Lean and Tight
Top Seven Ways to Avoid Cardio and Get Lean
Conditioning and Strength Complex at Durbrow Performance
Somerville Personal Training “Bear” Complex
Somerville Personal Trainer- Complexes for Strength
Barbell Complexes for Fat Loss and Strength
Category:
blog
Somerville Training: Chin Up and Pull Up Technique and Progressions
How to Get Better Results: Part II
Somerville Personal Training: The Proper Squat Technique and Progressions
Durbrow Performance September 2015 Client of the Month: Kaitlyn Dmyterko
Category:
Body Weight Workouts
Somerville Training Spotlight Sunday: Andrew Tang
Somerville Training Gym: 47″ Personal Best Box Jump
How Your Body Responds to Training and Nutrition
Why You Should Add Sprints to Your Training Schedule
How to Master the Pull Up
Best Music for Training, Relaxing, Work and Productivity
Cambridge Personal Training: A Tough Conditioning Workout
Cambridge Personal Trainer Favorite Things- Fitness Edition
The Cambridge Personal Training 9 Super Summer Slim-Down Tactics
Cambridge Fitness Boot Camp Saturday Workout
Cambridge Personal Training Fat Blasting Sprint Workout
The Cambridge Personal Training Fat Loss Domination Method
How to Stand Out from the Crowd and Embrace Life
Body Weight Workouts are NOT for Wimps!
61 Ways to Be Your Most Excellent Self
30 Day Cambridge Training Fat Loss Challenge: Day 2
Boston Fat Burning Workout #2
Boston Fat Burning Workout #1
Cambridge Personal Training Fat Loss Tip #2
7 Ways to Lose Belly Fat
21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
Why Women NEED to Gain Muscle
Resistance Training Burns More Fat
Category:
Boston Gym
November Client of the Month at Durbrow Performance Training: Jen Brock
Coffee and Chocolate Protein Shake
I Hated the Gym Last Week
Somerville Training Workout Log – Saturday 10/12/13
Somerville Training Workout Log – Thursday 10/10/13
Somerville Training Workout Log – Wednesday 10/9/13
Somerville Training Workout Log – Tuesday, 10/8/13
Category:
Cambridge boot camp
Cambridge Personal Trainer’s Renegade Cardio Movement
Cambridge Fitness Boot Camp: How Bad Do YOU Want It?
What Inspires You
Random Pictures from My Phone
Why You’re Still Fat, What to do About It, and 5 Things I’m Excited About
Cambridge Fitness Boot Camp Client of the Month (July)
Hey Cambridge, 37 Summer Fitness Boot Camp Tips on Burning Fat
Cambridge Fitness Boot Camp- Dead Lifts and Box Jumps
Thinking About Insanity? Try Boot Camp Instead
Cambridge Personal Trainer’s Sunday Fun-Day
Why This Cambridge Personal Trainer Takes Advice from a Honey Badger
Cambridge Fitness Boot Camp Secret Tip for Amazing Success
Cambridge Fitness Boot Camp Fat Blasting Recipe
Cambridge Fitness Boot Camp VS. Steady State Cardio…Who Wins?
Cambridge Boot Camp Battle Ropes
How to Lose Fat in 4 Minutes at Cambridge Fitness Boot Camp
Check Your Baggage at the Door
Cambridge Boot Camp Free Workout
How to Find the Best Boot Camp in Cambridge
Category:
Cambridge gyms
3 Exercises You Must Have In Your Training Program
What Do Training in Groups, Canadian Geese and Motivation Have in Common?
Don’t Try
Durbrow Performance Training February Client of the Month: Barbara Langone
You Can’t Do That
January Client of the Month: Sarah Deschaine
The Fitness Lesson that No One Talks About
How to Silence the Food Vampires (and a Paleo Stuffing Recipe)
Curb Your Sugar Cravings with Cinna-Coconut Apples
How to Eat Paleo When You Aren’t Always Home to Cook
Somerville Strength Training: Sled and Lunges
Somerville Group Training: 5 Minute Strength and Conditioning Circuits
The Evolution of Durbrow Performance
Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat
Somerville Personal Training Sunday Spotlight: Emily Boynton
8 Simple Tricks to Lose More Fat This Week
Cambridge Personal Training: Not Your Average Gym
Are You Living in Zombie Nation at the Gym?
Category:
Cambridge personal trainer
Are You Doing This (hint: you should stop)
Somerville Small Group Personal Training: Kettlebell Complex
Somerville Personal Training Client of the Month: Pete Griffith
How to Eat for Results When You Already Have Results
Our Somerville Training Client of the Month: Theresa Kelly
Somerville Training Spotlight Sunday: Chrissy C.
39 Keys for Training, Life and Staying Fit
Durbrow Performance Training Client of the Month: Chet Murray
Cambridge Personal Trainer: How to Train for Real Results
Cambridge Personal Trainer Radio Interview
October 14th Strength Training Session
Cambridge Personal Trainer Kettlebell Strength Complex
Break the Rules to Lose Fat and Get Lean
How to Get Past the Instant Gratification Block and Be Successful Anyway
What’s in Your Grocery Cart?
The Busy Trap and the Land of the Walking Dead
39 Ways to Look, Feel and Be Better
What I Learned from Friday Night Lights
What is Your Perfect Day?
A Nasty Letter from Your Belly Fat
Cambridge Training Spotlight Sunday: LeighAnn Howland
How to Get a Bad-Ass Body
The 5 Things I Did to Help Me Lose 13 Pounds of Fat
4 Foods You Should Avoid if You Want to Lose Fat
It’s Not About the Gym
Cambridge Fitness Training Spotlight Sunday: Jason Debasitis
Who Are You and What Do You Stand For?
How to Be Awesome, Excellent, Lean and Strong
Cambridge Personal Training Client of the Month: Lindsay Ford
The 11 Random Fitness and Life Rules that I Live By
Cambridge Training Spotlight Sunday: Sam Beard
Cambridge Training Spotlight Sunday: Lindsay Ford
The 2011 Recap of Awesomeness
Why I Hired a Personal Trainer
Cambridge Training Spotlight Sunday: Sam Lambert
Cambridge Trainer Answers Your Fitness Questions
Cambridge Personal Trainer Holiday Fitness Gifts
How Emily’s Life Journey Lead to Durbrow Performance Training
The Lazy Trainer’s Guide to Fast Fat Loss
Cambridge Personal Trainer Morning Routine
The Cambridge Personal Training Ultimate Guide to Protein, Fat and Carbs
Healthy Thanksgiving Nutrition Tips from Your Cambridge Personal Trainer
How Massage Can Help You Lose Fat
Protein Packed Smoothies for Faster Fat Loss (from your Cambridge personal trainer)
11 Things that Make Life Awesome
Cambridge Personal Trainer Report: 9 Things You Can Change Now and Get Better Results
Cambridge Personal Trainer 300 Pound Prowler Push
Cambridge Personal Training: Client of the Month for September
10 Movies You Should Watch
Cambridge Personal Trainer: Super Foods Series (super easy)
Cambridge Personal Training Prowler Workout
Bored to FAT: Top 4 Ways to Eliminate Boredom and Binge Eating
Cambridge Trainer Recommends: Protein Packed, Low Sugar Treats
Cambridge Personal Trainer Rant, Walmart Pictures and Some Nutrition
Cambridge Personal Trainer Interview with B.Good and How to Eat Healthy
Eat.Stop.Eat…What is this Cambridge Trainer Talking About?
Cambridge Personal Trainer….What’s the Deal With the Booze?
How Bad Do YOU Want to Change?
How to Incorporate a Cheat Meal and Lose Fat Fast
Angry Personal Trainer Needs Your Opinion
How to Eat to Lose Fat and Gain Lean Muscle Tone
Cambridge Personal Trainer Report: Predictions for 2011
5 Healthy Breakfasts from Your Cambridge Personal Trainer
Category:
Cambridge personal training
Cambridge Personal Training Prowler Suicides
Durbrow Performance Spotlight Sunday: Jean Sullivan
Durbrow Performance Spotlight Sunday: Sarah Nichols
Personal Training Spotlight Sunday: Cecilia R.
Cambridge Fitness Training Client of the Month: Rebecca Coras
Cambridge Personal Trainer’s Rants, Raves and Other Cool Stuff
What’s Cool With Me This Week: Pull Ups, Gronk and Dodgeball
What’s Cool With Me This Week: Gratitude, Shark Tank and Romanian Dead Lifts
October 18th Strength Training Session
What I Ate Today (Training Day)
Medicine Ball Training Metabolic Finisher
Cambridge Personal Training Client of the Month September: Jill Lamb
What the Original Hulk Says About Training and Staying Healthy
What’s Cool With Me This Week: 6 Pack Abs, Choices and Revenge
Cambridge Personal Training Spotlight Sunday: Whitney Bogosian
Cambridge Fitness Spotlight Sunday: Erica Brackett
Cambridge Training July Client of the Month: Kristine Sand
Cambridge Training Spotlight Sunday: Chet Murray
Cambridge Fitness Training Barbell Complex
What to Eat With Intermittent Fasting
Cambridge Training Spotlight Sunday: Meagan Turner
Cambridge Personal Training June Client of the Month: Caitlin Calonge
Cambridge Training Spotlight Sunday: Sarah Barone
What is Intermittent Fasting and How to Integrate it into Your Life
Goals, Habits and Walking the Plank
Get Shit Done, Period
Cambridge Fitness Charity and Anniversary Workout Wrap-Up
Cambridge Personal Training Spotlight Sunday: Filipe Barroso
Cambridge Personal Training Spotlight Sunday: Karen Enriquez
Cambridge Training April Client of the Month: Meagan Turner
On-the-Go Healthy Lunches and Snacks
WFT is IF?
Training and Carb Cycling: Is it For You?
Cambridge Fitness Training Spotlight Sunday: Rebecca Corras
Cambridge Fitness Training Spotlight Sunday: Kelly Chronley
Cambridge Personal Training Flash Mob
Cambridge Personal Training: February Client of the Month
Cambridge Personal Training Spotlight Sunday: Mimi Do
Cambridge Personal Training Spotlight Sunday: Colleen Travers
Cambridge Personal Training Spotlight Sunday: Sarah Chenault
Cambridge Personal Training Transformation Contest Winners
Cambridge Fitness Training Spotlight Sunday: Jill Lamb
Cambridge Personal Training Client of the Month: Frank Pellegrini
Are You Really Committed to Success?
Cambridge Training Spotlight Sunday: Olivia Dooley
The Best Protein Bar for Fat Loss
Cambridge Training Spotlight Sunday: Amie Breton
Cambridge Personal Training Spotlight Sunday: Jane Yi
Why You’re Not Losing Fat
Cambridge Personal Training Spotlight Sunday: Amber Massaro
A Peak Inside What I Eat Every Day
Cambridge Personal Training Spotlight Sunday: Caitlin Calonge
Cambridge Personal Training Client of the Month: November 2011
Cambridge Personal Training with Kettlebells
5 Little Known Ways to Slim Your Stomach
Awesome Training Photos from Our Studio
Cambridge Training Report: Top 11 Fat Blasting Exercises
What’s Your Excuse?
Cambridge Personal Training: Monday Motivation
Cambridge Personal Training: Lift Heavy for Faster Fat Loss
How to Get Faster Training Results
Cambridge Personal Training: 9 Ways to Live Life Aggressively
Cambridge Personal Training: Healthy Fall Recipes
Cambridge Personal Training Client of the Month: August
Cambridge Personal Training Kettlebell Bottom-Up Press
Burn Fat Faster….Move Faster!
Cambridge Personal Training and Battling Ropes
Tell Me About YOU
Cambridge Personal Training Prowler Workout
Cambridge Personal Training Client of the Month: May 2011
Cambridge Personal Training: Client of the Month (April)
3 Simple Grocery Shopping Tricks for Faster Fat Loss
Best Training and Workout Songs: I Need Your Help
Cambridge Personal Training: February Client of the Month
Cambridge Personal Training: How to Lose Weight without Cardio
Cambridge Personal Training: How to Get More Muscle Tone
Cambridge Personal Training Client of the Month- January
A Cambridge Personal Training Report: 11 Ways to Lose Fat Fast
Cambridge Personal Training Report: Crash Diets May Increase Binge Eating
Cambridge Personal Training: December Client of the Month
Category:
Client of the Month
June Client of the Month: Elena Hobson
June Client of the Month: Donna Fifield
May Client of the Month: Sarah Gilman
May Client of the Month: Carrie Jung
April Client of the Month: Mary Devlin
April Client of the Month: Colleen Kearns
March Client of the Month: Kristen Cokely
March Client of the Month: Tara Picard
February Client of the Month: Liz Valentin
December Client of the Month: Sarah Hamblin
December Client of the Month: Jennifer Roy
November Client of the Month: Keith McNeill
November Client of the Month: Elsa Velazquez
October Client of the Month: Melissa LaPorte
October Client of the Month: Meghan Connolly
September Client of the Month: Audrey Beaulac
September Client of the Month: Lori Zasloff
August Client of the Month: Kelli Devitte-McKee
August Client of the Month: Amanda John
July Client of the Month: Ariel Cohen-Goldberg
July Client of the Month: Jessica Jenness
June Client of the Month: Maria Ferry
June Client of the Month: Jess Davis
May Client of the Month: Jessica Martino
May Client of the Month: Rob Mathews
April Client of the Month: Gabe Corbellini
March Client of the Month: Bri Beecher
March Client of the Month: Nicole Werther
February Client of the Month: Sam Lemansky
February Client of the Month: Siobhan Roy
January Client of the Month: Laura Hohnhaus
January Client of the Month: Nicole Bennett
December Client of the Month: Jessica Alter
November Client of the Month: Rochelle Cantor
November Client of the Month: Dave Shadrick
September Client of the Month: Jess Romeo
September Client of the Month: Heather Armstrong
August Client of the Month: Amy Blackey
August Client of the Month: Brandis Dohman
July Client of the Month: Christine Huard
July Client of the Month: Lori Kjellander
June Client of the Month: Sarah Baker
June Client of the Month: Caryn Raymond
March Client of the Month: Rachel Waltemyer
March Client of the Month: Amy Weibel
February Client of the Month: Promise Lawrence
February Client of the Month: Nikla Crane
Durbrow Performance Training Client of the Month: March 2014 Sam Godin
October Client of the Month at Durbrow Performance Training: Victoria Aviles
Somerville Personal Training Client of the Month: Christine Chan
Somerville Fitness Training March Client of the Month: Lynn Walters Rekhi
Somerville Training Client of the Month: Erica Brackett
Category:
Core Training
Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine
Battling Ropes Finisher at Durbrow Performance Training
How to Train Your Abs Without Crunches
How to Rock at Push Ups
Category:
Events
November Events
Category:
Fat Loss Supplements
Category:
Fat Loss Workouts
Want to Lose Fat? Exercise Won’t Work
Somerville Training Spotlight Sunday: Sarah Deschaine
My Friend Jay Cavanaugh Starts Training
Cambridge Fitness Barbell Complex
15 Minutes to Toned and Lean Hips and Thighs (Windham Personal Training)
How to Overcome Fear and Doubt and Improve Your Fitness Automatically
Cambridge Personal Training Fat Loss Tip #4
Cambridge Personal Training Fat Loss Tip #3
12 Nutrition Tips for Fat Loss
How to Lose Fat with Kettlebells
Train With a Purpose for Maximum Fitness Results
Category:
fitness
Are You Getting What You Want? Start Examining Your Thoughts
I Screwed This Up
Change Your Story
Keeping the Simple in Nutrition
Awesome vs. Average
Avoid the “Who am I to do this” Trap
How to Own Your Change
Enjoy the Ride
Screw the Scale: Are You Getting Real Results?
Intermittent Fasting: What It Is and How You Should Do It
Somerville Training Spotlight Sunday: Maureen O’Donnell
Somerville Personal Training Charity Workout: 2/16/13
Somerville Kettlebell Complex Training Session
Tabata Bike Sprints for Serious Conditioning
How to Set Goals, Avoid Excuses and Kill the Fear
My Love Letter to Fitness
The Perfect Fitness and Nutrition Day
Category:
Goal Setting
7 Lessons for a Lean and Fit Fall
Lessons From My Failures
7 Lessons for a Lean and Fit Winter
How to Get Better Without Doing More
Category:
Intermittent Fasting
How to Create a Nutrition Lifestyle Not a Diet
Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan
Category:
Latest News
Category:
Mindset
When Will You Really Be Happy?
My Twelve Rules of Life
Why I’m Not Writing About Strength and Fat Loss
Simple Training for Maximum Beast Mode Activity
Category:
Motivation
Simple and Healthy Grocery Shopping List
Somerville Training Spotlight Sunday: Lynn Walters Rekhi
Reflections on Personal Training, Life and Business
Category:
Nutrition
Category:
Nutrition Plans
Somerville Personal Trainer: Three Tips for Healthy Traveling
Cambridge Personal Training Fat Loss Tip #1
Category:
Paleo
Category:
Recipes
Pumpkin Protein Bake (recipe)
Category:
Somerville Gyms
Somerville Training Workout Log – Thursday, 11/14/2013
Somerville Training Workout Log – Wednesday, 11/13/2013
Somerville Training Workout Log – Tuesday, 11/12/2013
Somerville Training Workout Log – Monday 11/11/2013
Somerville Training Workout Log – Thursday 10/24/13
Somerville Training Workout – Wednesday 10/23/13
Somerville Training Workout Log – Friday 10/11/13
Somerville Personal Training Workout Log: 10/7/13
Category:
Somerville personal trainer
Somerville Strength Training Spotlight Sunday: Rachna Mathur
Jay’s Training Progress from Week 2
Jay’s Training Progress from Week 1
Somerville Personal Training: Spotlight Sunday
How to Use Finishers for Serious Fat Loss Results
Category:
Somerville Personal Training
Category:
Spotlight Sunday
Durbrow Performance Training Spotlight Sunday: Kathy Conkey
Durbrow Performance Spotlight Sunday: Kristine Sand
Category:
Strength
Category:
Success
Category:
Training
Durbrow Performance August 2015 Client of the Month: Katy Pan
Max Out
Body Weight Blast
12X1
Outside Fun
Max Out X2
Partner Work!
AMRAP
150 Reps
Spartan 8×8
Strength
Advanced Strength WK 2 DL/Press
4 Heavy Rounds & 12 Minute AMRAP
Partner Work & :20/:20 Conditioning
Strength + Stations
10 Minute Strength Stations
15 minute strength AMRAP
Category:
Uncategorized
October Client of the Month: Andrea Morris
October Client of the Month: Desiray Tuinstra
September Client of the Month: Susan McCullough
September Client of the Month: Jan Howson
August Client of the Month: Wendy Sesin
August Client of the Month: Gina Sultan
June Client of the Month: Hayley Hawksley
Somerville 15 Minute Home Workout
December Client of the Month: Karen Harrington
December Client of the Month: Lauren Kovach
November Client of the Month: Sandra Trow
November Client of the Month: Shelbi Fioravanti
October Client of the Month: Jeff McCarthy
October Client of the Month: Rachel Romeo
September Client of the Month: Kristen Brennan
September Client of the Month: Emily Bannister
August Client of the Month: Eliza Enstine
August Client of the Month: Lisa Halloran
July Client of the Month: Rachel Gonzalez
July Client of the Month: Danielle Rado
July Focus = Mobility (How to Get the Most Out of It)
June Focus = Building Small Habits
May: Step Up Your Game
April = Activity
How to Add More Mobility Into Your Life
Teammates, Partnerships and Asking for Help
April Client of the Month: Heidi Lemieux
Level Up Life Podcast Episode #12-Rest, Rest, Rest
December Client of the Month: Samantha Beard
Level Up Life Podcast: Episode 11 – What’s Your Story?
Level Up Life Podcast Episode #10-Are You Giving Yourself a Chance to Get in the Game?
Level Up Life Podcast Episode #9-Believe the facts, not the fiction
Level Up Life Podcast Episode #8-Failing In Private
Level Up Life Podcast Episode 7-Question the Thought
Level Up Life Podcast Episode 6-What To Do When S&%# Happens
Raise the Bar: What’s next for you?
October Client of the Month: Andrea Grass
October Client of the Month: Liz Grenham
Level Up Life Podcast Episode 5-What Are Your Priorities?
Podcast Episode #4- Could It Be That Easy?
Level Up Life Podcast Episode 1- I’m Back and Why You’re Not Taking Action
Level Up Life Podcast Episode 2- Your Body is the Fastest Path to Power
The Old Way of Setting Goals is Broken (here’s why)
May Client of the Month: Heather Rankin
May Client of the Month: Filipe Barroso
April Client of the Month: Jamie Khavari
April Client of the Month: Marivic Cruz
What DO You Want?
This is INSANE
The Farmer Versus The Fireman
What DO You Want?
You’re the BEST
January Durbrow Performance Client of the Month: Lisa Davis
January Durbrow Performance Manchester Client of the Month: Sam Ruth
The Secret to Getting More Confidence
Why You Don’t Need Motivation to Get Results
How to Get Committed
Durbrow Performance Manchester December Client of the Month: Shannon Costello
Durbrow Performance December 2016 Client of the Month: Kelly Duda
Behind the Scenes at Durbrow Performance: Coaching, Personalization and Birthday Fun
Fascial Stretching for Improved Posture and Shoulder Health
How to Improve Your Shoulder Mobility and Decrease Pain
Transformation Story: Stephanie Wright
Durbrow Performance November Client of the Month: Shira Cohen-Goldberg
A Great Stretch and Traction for Shoulder Pain (Fascial Stretching with Chase)
First Ever Manchester Client of the Month: Kristina Graydon
Words of Wisdom from My Childhood
What To Do When Everything Goes Wrong (and you just don’t have time)
Stop Setting Goals…Well, Kind Of [Here’s What to do Instead]
Durbrow Performance August Client of the Month: Tina De La Cruz
The Top 3 Reasons People Are Afraid of “Gyms”
Lessons From My FAVE Show (and Olivia Pope)
What Is This, Is It Like CrossFit?
Durbrow Performance July Client of the Month: Rippi Rekhi
Clone of 9 Things that People Do to Stay Lean Year Round
9 Things that People Do to Stay Lean Year Round
9 Sled Dragging Variations to Kick Up Your Cardio
Durbrow Performance June Client of the Month: Cathy Andrade
33 Lessons Learned Inside the Durbrow Performance Training Walls
Durbrow Performance May 2016 Client of the Month: Laura Duenes
I’m Giving You Permission for This (sometimes we need it)
It’s Handled- Lessons from Scandal and Olivia Pope
7 Ways to Be Your Own Super Hero
Durbrow Performance April Client of the Month: Toffee Albina
21 Ways to Get Your Best Body This Summer
21 Ways to Get Your Best Summer Body
Losing Weight: It’s Simple But Not Easy
Why Living Your True Self REALLY Matters
Training Versus Working Out…Is There a Difference?
Durbrow Performance February Client of the Month: Anna Cottrell
61 Ways to Be Your Most Excellent Self
How To Integrate Mobility and Stretching Into Your Daily Routine
Success From Your Biggest Tests in Life
Durbrow Performance January Client of the Month: Lindsay Ford
Durbrow Performance December Client of the Month: Jason Morris
Don’t Break the Chain (How to Form Real Habits that Stick)
Four Progressions for Body Weight Dips
The Low-Stress, Diet Free Nutrition Plan
Stop Swinging for the Fences
Why You’re Stuck (and the rainbow and unicorn cycle)
Weekly Training Tips: How to Rock Your Dead Lifts
Unleashing My Inner 3 Year Old
7 Not-So-Typical Fat Loss Tips
Somerville Training Weekly Technique: Single Leg Squats
Birthday Lessons from the Last Year
Weekly Technique & Training Video: Ring Push Ups
Durbrow Performance December Client of the Month: Nikla Crane
7 Reasons You Will Tone Up in 2016
Weekly Technique Training: Barbell Glute Bridges (aka building the booty)
Lessons from “The League”
Somerville Weekly Training: Dumbbell Chest Press and Chest Fly Technique
What’s Your Story?
How to Get Motivated (it’s not what you think)
Creating Power, Triple Extension and the Hip Hinge
Are You Winning and How Do You Know?
How to Perfect Your TRX or Ring Row Technique
I Was Sick of Breaking Promises
Lessons from Scandal and Olivia Pope
Durbrow Performance October Client of the Month: Maureen O’Donnell
Durbrow Performance July 2015 Client of the Month: Megan Smith
June 2015 Client of the Month Liz Gaskell
Durbrow Performance April 2015 Client of the Month: Anna Barroso
March 2015 Client of the Month: Julio De La Cruz
What I Learned in Sunny Cali
Why I Train
You’re Doing Okay
I Can’t Do It (weird brain shift stuff)
A Thought is Harmless BUT My Thoughts Were Killing Me
Enjoy the F&$* Out of the Wine
Durbrow Performance February Client of the Month: Lexie F
They Were Standing on Their Heads
Are You Playing Peek-A-Boo?
Will I Be the Fattest One There?
Things I Don’t Care About and Big Rocks
The Weird Reason To Not Do “More” Stuff
Somerville Personal Training Success Stories
Durbrow Performance December 2014 Client of the Month: Kate Walsh
Two Body Weight Workouts to Kick Start the New Year
New Year, New You?
Durbrow Performance Training November Client of the Month: Lisa Cantagallo
Why Settle?
Ask Your Trainer: How Much Water Should I Drink?
Do You Want it Bad Enough (your ideal body)?
Durbrow Performance October Client of the Month: Kathy Conkey
Ask Your Trainer: How Can I REALLY Change My Nutrition?
Turn On Your Inner Beast Mode
Ask Your Trainer: How Does Alcohol Affect My Workouts?
Drop Your Ego and Immediately Get Better
Ask Your Trainer: Training and Injuries
Everyone Starts Somewhere (how to get back to the gym)
Move the Big Rocks
Ask Your Trainer: How Many Days Should I Train?
Big Goals and Small Steps
Why I Have Coaches
Ask Your Trainer: Will Artificial Sweeteners Give Me Sugar Cravings?
One of Our Favorite Ab Exercises: Valslide Ab Tuck & Star
Faking It…Trainers Do it Too
Why I Love the Scale
Durbrow Performance September Client of the Month: Jared Graves
Ask Your Trainer: What is the Best Way to Do Push Ups?
The Fear of Success
The Best Diet Out There
Ask Your Trainer: What Kind of Equipment Should I Get?
3 Simple Tips to Manage Your Diet and Nutrition
The Truth About Carbs for Fat Loss
How to Get Better at Chin Ups and Pull Ups
DPT August Client of the Month: Chrissy C
Ask Your Trainer: What’s the Deal with Fat?
How to Unleash Your Inner Athlete
Ask Your Trainer: Will Strength Training Make Me Bulky?
Ask Your Trainer: How to Stretch (and more)
Durbrow Performance Training July Client of the Month: Gabe Swanger
Ask Your Trainer: What Should I Eat Before and After I Train?
Somerville Personal Training Ask Your Trainer: How to Get Results
Ask Your Trainer: Why Do We Warm Up?
People Ask Me This All the Time
Ask Your Trainer: What’s up with Sports Drinks?
Screw Self Control
Durbrow Performance Training June Client of the Month: Shonda Ettienne
What’s the Deal with Bulletproof Coffee?
Don’t Focus on the Whispers
Cut the Sugars…Now What?
Donuts and Seat Belts
Killer Home Workout to Build a Strong Upper Body
The Illusion of Fear is Holding You Back
Ask a Trainer: If I’m Not Sore, Does that Mean it Wasn’t a Good Training Session?
Ask Your Trainer: #1 Food to Cut Out
Somerville Training Client of the Month: Karen Enriquez
What Next?
Durbrow Performance Spotlight Sunday: Kara Guedes
Durbrow Performance Sunday Spotlight: Nicole Penchansky
Only 7% of people succeed when they try this
Durbrow Performance Training April Client of the Month: Liz Graham-Meredith
Durbrow Performance Spotlight Sunday: Danielle Panos
The Right Way to Do HIIT (high intensity interval training)
How to Be Happier and Why Facebook Can Suck
Is Too Much Exercise Too Much (and one thing you MUST do)
Which of These Three Fit You Best?
Get the Hell Out of Your Comfort Zone (It Sucks!)
Somerville Training: Barbell Glute Bridges
Do What You Know, Don’t Do More “Stuff”
Can I Do This?
Healthy Recipe: Citrus Marinade for Fish
What is the B.S. You Are Telling Yourself?
Tomato, Egg and Bacon Frittatas
How to Thrive in Your Fitness Training Results
Avocado Stuffed Burgers (healthy recipes from your trainer)
Have a Beer (from a personal trainer)
This Guy on the Train Looks Totally Hungover (and how to eat healthier)
December Training Client of the Month: Andrew Tang
Apple Cinnamon Bacon Awesomeness
Ramp This Up and Lose Weight
6 Things to Help You Lose Weight
Try This Taco Salad
Why I Got Totally Anxious (and how it relates to fitness)
Do This to Feel Less Like Crap in Just Two Days
Delicious and Easy Recipe: Herb Roasted Turkey Breast
Are You Kidding Yourself About Getting in Shape?
New Years Fitness Resolutions are Total Crap
Recipe: Slow Cooker Paleo Pot Roast
Try This
Don’t Eat Clean
Food (and how to improve your training results)
The Law of the Garbage Truck (weird)
Rewire Your Brain From “I can’t” to “I’ll try”
Somerville Training Workout Log – Friday 10/25/13
Personal Training in Somerville: Pull Ups for Upper Body Strength
Somerville Training Workout Log – Tuesday 10/22/13
Somerville Training Workout Log – Monday, 10/21/13
Somerville Personal Training Gym: Band Assisted Pull Ups
Durbrow Performance Training: September Client of the Month Lynne Prevost
Somerville Training August Client of the Month: Samantha Slater
Somerville Training Spotlight Sunday: Robinson Raj
Somerville Fitness Training Workout Journal: 8/20/13
Somerville Personal Training Workout Journal: 8/19/13
Somerville Fitness Training Journal 7/30/13
How Much to Eat: The Simple Way
Somerville Training Client of the Month: John Pham
Being Sore Does Not Always Equal Results
Why Success is Not About the How-To’s
Somerville Training Sunday Spotlight: Marya Wegman
How to Eat Healthy Without Getting Bored
Conditioning Cleans- A Kettlebell Training Finisher
Christine Huard: Somerville Training Client of the Month
AJ Roberts Barbell Complex Training
Somerville Personal Training Spotlight Sunday: Frank Pellegrini
Somerville Personal Training Ring Push Ups
Somerville Personal Training & Fitness Program Gets a New Home
Cambridge Personal Training: Slide Board Training
Somerville Fitness Training: Conditioning Circuits
Personal Training in Somerville: Strength Circuit with Kettlebells
Somerville Strength Training: Walking Lunges
Category:
Weight Loss
Category:
Windham NH
Category:
Windham personal training
Category:
Workout Journals
Somerville Personal Training Workout Journal: 8/6/13
Somerville Training Workout Journal 8/5/13
Somerville Fitness Training Workout Journal: Saturday 8/3/13
Somerville Personal Training Workout Journal: 8/2/13
Somerville Personal Training Workout Journal: 8/1/13
Somerville Personal Training Workout Journal 7/31/13
Category:
Workout Music
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