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Category: 30 Day Fat Loss Challenge
- Cambridge Personal Training Core Workout
- Cambridge Personal Training Ultimate Grocery Shopping List
- Cambridge Personal Trainer: Train Your Abs Without a Single Crunch
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 27
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 26
- Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 25
- Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 24
- Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 23
- 30 Day Fat Loss Challenge & Cambridge Personal Training: Day 22
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 21
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 20
- 30 Day Fat Loss Challenge with Cambridge Personal Training: Day 19
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 18
- 30 Day Fat Loss Challenge with Cambridge Personal Training: Day 17
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 16
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 15
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 14
- Cambridge Personal Training 30 Day Fat Loss Challenge: Day 12
- Cambridge Training 30 Day Fat Loss Challenge: Day 11
- Cambridge Personal Training 30 Day Challenge: Day 13
- Cambridge Training 30 Day Challenge: Day 10
- Cambridge Training 30 Day Fat Loss Challenge: Day 9
- 30 Day Cambridge Training Fat Loss Challenge: Day 8
- 30 Day Cambridge Training Fat Loss Challenge: Day 7
- 30 Day Cambridge Training Fat Loss Challenge: Day 6
- 30 Day Cambridge Training Fat Loss Challenge: Day 5
- 30 Day Cambridge Training Fat Loss Challenge: Day 4
- 30 Day Cambridge Training Fat Loss Challenge: Day 3
- 30 Day Cambridge Training Fat Loss Challenge: Day 1
Category: Barbell Complexes
- The Top 51 Exercises for Getting Lean and Tight
- Top Seven Ways to Avoid Cardio and Get Lean
- Conditioning and Strength Complex at Durbrow Performance
- Somerville Personal Training “Bear” Complex
- Somerville Personal Trainer- Complexes for Strength
- Barbell Complexes for Fat Loss and Strength
Category: blog
- Somerville Training: Chin Up and Pull Up Technique and Progressions
- How to Get Better Results: Part II
- Somerville Personal Training: The Proper Squat Technique and Progressions
- Durbrow Performance September 2015 Client of the Month: Kaitlyn Dmyterko
Category: Body Weight Workouts
- Somerville Training Spotlight Sunday: Andrew Tang
- Somerville Training Gym: 47″ Personal Best Box Jump
- How Your Body Responds to Training and Nutrition
- Why You Should Add Sprints to Your Training Schedule
- How to Master the Pull Up
- Best Music for Training, Relaxing, Work and Productivity
- Cambridge Personal Training: A Tough Conditioning Workout
- Cambridge Personal Trainer Favorite Things- Fitness Edition
- The Cambridge Personal Training 9 Super Summer Slim-Down Tactics
- Cambridge Fitness Boot Camp Saturday Workout
- Cambridge Personal Training Fat Blasting Sprint Workout
- The Cambridge Personal Training Fat Loss Domination Method
- How to Stand Out from the Crowd and Embrace Life
- Body Weight Workouts are NOT for Wimps!
- 61 Ways to Be Your Most Excellent Self
- 30 Day Cambridge Training Fat Loss Challenge: Day 2
- Boston Fat Burning Workout #2
- Boston Fat Burning Workout #1
- Cambridge Personal Training Fat Loss Tip #2
- 7 Ways to Lose Belly Fat
- 21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
- Why Women NEED to Gain Muscle
- Resistance Training Burns More Fat
Category: Boston Gym
- November Client of the Month at Durbrow Performance Training: Jen Brock
- Coffee and Chocolate Protein Shake
- I Hated the Gym Last Week
- Somerville Training Workout Log – Saturday 10/12/13
- Somerville Training Workout Log – Thursday 10/10/13
- Somerville Training Workout Log – Wednesday 10/9/13
- Somerville Training Workout Log – Tuesday, 10/8/13
Category: Cambridge boot camp
- Cambridge Personal Trainer’s Renegade Cardio Movement
- Cambridge Fitness Boot Camp: How Bad Do YOU Want It?
- What Inspires You
- Random Pictures from My Phone
- Why You’re Still Fat, What to do About It, and 5 Things I’m Excited About
- Cambridge Fitness Boot Camp Client of the Month (July)
- Hey Cambridge, 37 Summer Fitness Boot Camp Tips on Burning Fat
- Cambridge Fitness Boot Camp- Dead Lifts and Box Jumps
- Thinking About Insanity? Try Boot Camp Instead
- Cambridge Personal Trainer’s Sunday Fun-Day
- Why This Cambridge Personal Trainer Takes Advice from a Honey Badger
- Cambridge Fitness Boot Camp Secret Tip for Amazing Success
- Cambridge Fitness Boot Camp Fat Blasting Recipe
- Cambridge Fitness Boot Camp VS. Steady State Cardio…Who Wins?
- Cambridge Boot Camp Battle Ropes
- How to Lose Fat in 4 Minutes at Cambridge Fitness Boot Camp
- Check Your Baggage at the Door
- Cambridge Boot Camp Free Workout
- How to Find the Best Boot Camp in Cambridge
Category: Cambridge gyms
- 3 Exercises You Must Have In Your Training Program
- What Do Training in Groups, Canadian Geese and Motivation Have in Common?
- Don’t Try
- Durbrow Performance Training February Client of the Month: Barbara Langone
- You Can’t Do That
- January Client of the Month: Sarah Deschaine
- The Fitness Lesson that No One Talks About
- How to Silence the Food Vampires (and a Paleo Stuffing Recipe)
- Curb Your Sugar Cravings with Cinna-Coconut Apples
- How to Eat Paleo When You Aren’t Always Home to Cook
- Somerville Strength Training: Sled and Lunges
- Somerville Group Training: 5 Minute Strength and Conditioning Circuits
- The Evolution of Durbrow Performance
- Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat
- Somerville Personal Training Sunday Spotlight: Emily Boynton
- 8 Simple Tricks to Lose More Fat This Week
- Cambridge Personal Training: Not Your Average Gym
- Are You Living in Zombie Nation at the Gym?
Category: Cambridge personal trainer
- Are You Doing This (hint: you should stop)
- Somerville Small Group Personal Training: Kettlebell Complex
- Somerville Personal Training Client of the Month: Pete Griffith
- How to Eat for Results When You Already Have Results
- Our Somerville Training Client of the Month: Theresa Kelly
- Somerville Training Spotlight Sunday: Chrissy C.
- 39 Keys for Training, Life and Staying Fit
- Durbrow Performance Training Client of the Month: Chet Murray
- Cambridge Personal Trainer: How to Train for Real Results
- Cambridge Personal Trainer Radio Interview
- October 14th Strength Training Session
- Cambridge Personal Trainer Kettlebell Strength Complex
- Break the Rules to Lose Fat and Get Lean
- How to Get Past the Instant Gratification Block and Be Successful Anyway
- What’s in Your Grocery Cart?
- The Busy Trap and the Land of the Walking Dead
- 39 Ways to Look, Feel and Be Better
- What I Learned from Friday Night Lights
- What is Your Perfect Day?
- A Nasty Letter from Your Belly Fat
- Cambridge Training Spotlight Sunday: LeighAnn Howland
- How to Get a Bad-Ass Body
- The 5 Things I Did to Help Me Lose 13 Pounds of Fat
- 4 Foods You Should Avoid if You Want to Lose Fat
- It’s Not About the Gym
- Cambridge Fitness Training Spotlight Sunday: Jason Debasitis
- Who Are You and What Do You Stand For?
- How to Be Awesome, Excellent, Lean and Strong
- Cambridge Personal Training Client of the Month: Lindsay Ford
- The 11 Random Fitness and Life Rules that I Live By
- Cambridge Training Spotlight Sunday: Sam Beard
- Cambridge Training Spotlight Sunday: Lindsay Ford
- The 2011 Recap of Awesomeness
- Why I Hired a Personal Trainer
- Cambridge Training Spotlight Sunday: Sam Lambert
- Cambridge Trainer Answers Your Fitness Questions
- Cambridge Personal Trainer Holiday Fitness Gifts
- How Emily’s Life Journey Lead to Durbrow Performance Training
- The Lazy Trainer’s Guide to Fast Fat Loss
- Cambridge Personal Trainer Morning Routine
- The Cambridge Personal Training Ultimate Guide to Protein, Fat and Carbs
- Healthy Thanksgiving Nutrition Tips from Your Cambridge Personal Trainer
- How Massage Can Help You Lose Fat
- Protein Packed Smoothies for Faster Fat Loss (from your Cambridge personal trainer)
- 11 Things that Make Life Awesome
- Cambridge Personal Trainer Report: 9 Things You Can Change Now and Get Better Results
- Cambridge Personal Trainer 300 Pound Prowler Push
- Cambridge Personal Training: Client of the Month for September
- 10 Movies You Should Watch
- Cambridge Personal Trainer: Super Foods Series (super easy)
- Cambridge Personal Training Prowler Workout
- Bored to FAT: Top 4 Ways to Eliminate Boredom and Binge Eating
- Cambridge Trainer Recommends: Protein Packed, Low Sugar Treats
- Cambridge Personal Trainer Rant, Walmart Pictures and Some Nutrition
- Cambridge Personal Trainer Interview with B.Good and How to Eat Healthy
- Eat.Stop.Eat…What is this Cambridge Trainer Talking About?
- Cambridge Personal Trainer….What’s the Deal With the Booze?
- How Bad Do YOU Want to Change?
- How to Incorporate a Cheat Meal and Lose Fat Fast
- Angry Personal Trainer Needs Your Opinion
- How to Eat to Lose Fat and Gain Lean Muscle Tone
- Cambridge Personal Trainer Report: Predictions for 2011
- 5 Healthy Breakfasts from Your Cambridge Personal Trainer
Category: Cambridge personal training
- Cambridge Personal Training Prowler Suicides
- Durbrow Performance Spotlight Sunday: Jean Sullivan
- Durbrow Performance Spotlight Sunday: Sarah Nichols
- Personal Training Spotlight Sunday: Cecilia R.
- Cambridge Fitness Training Client of the Month: Rebecca Coras
- Cambridge Personal Trainer’s Rants, Raves and Other Cool Stuff
- What’s Cool With Me This Week: Pull Ups, Gronk and Dodgeball
- What’s Cool With Me This Week: Gratitude, Shark Tank and Romanian Dead Lifts
- October 18th Strength Training Session
- What I Ate Today (Training Day)
- Medicine Ball Training Metabolic Finisher
- Cambridge Personal Training Client of the Month September: Jill Lamb
- What the Original Hulk Says About Training and Staying Healthy
- What’s Cool With Me This Week: 6 Pack Abs, Choices and Revenge
- Cambridge Personal Training Spotlight Sunday: Whitney Bogosian
- Cambridge Fitness Spotlight Sunday: Erica Brackett
- Cambridge Training July Client of the Month: Kristine Sand
- Cambridge Training Spotlight Sunday: Chet Murray
- Cambridge Fitness Training Barbell Complex
- What to Eat With Intermittent Fasting
- Cambridge Training Spotlight Sunday: Meagan Turner
- Cambridge Personal Training June Client of the Month: Caitlin Calonge
- Cambridge Training Spotlight Sunday: Sarah Barone
- What is Intermittent Fasting and How to Integrate it into Your Life
- Goals, Habits and Walking the Plank
- Get Shit Done, Period
- Cambridge Fitness Charity and Anniversary Workout Wrap-Up
- Cambridge Personal Training Spotlight Sunday: Filipe Barroso
- Cambridge Personal Training Spotlight Sunday: Karen Enriquez
- Cambridge Training April Client of the Month: Meagan Turner
- On-the-Go Healthy Lunches and Snacks
- WFT is IF?
- Training and Carb Cycling: Is it For You?
- Cambridge Fitness Training Spotlight Sunday: Rebecca Corras
- Cambridge Fitness Training Spotlight Sunday: Kelly Chronley
- Cambridge Personal Training Flash Mob
- Cambridge Personal Training: February Client of the Month
- Cambridge Personal Training Spotlight Sunday: Mimi Do
- Cambridge Personal Training Spotlight Sunday: Colleen Travers
- Cambridge Personal Training Spotlight Sunday: Sarah Chenault
- Cambridge Personal Training Transformation Contest Winners
- Cambridge Fitness Training Spotlight Sunday: Jill Lamb
- Cambridge Personal Training Client of the Month: Frank Pellegrini
- Are You Really Committed to Success?
- Cambridge Training Spotlight Sunday: Olivia Dooley
- The Best Protein Bar for Fat Loss
- Cambridge Training Spotlight Sunday: Amie Breton
- Cambridge Personal Training Spotlight Sunday: Jane Yi
- Why You’re Not Losing Fat
- Cambridge Personal Training Spotlight Sunday: Amber Massaro
- A Peak Inside What I Eat Every Day
- Cambridge Personal Training Spotlight Sunday: Caitlin Calonge
- Cambridge Personal Training Client of the Month: November 2011
- Cambridge Personal Training with Kettlebells
- 5 Little Known Ways to Slim Your Stomach
- Awesome Training Photos from Our Studio
- Cambridge Training Report: Top 11 Fat Blasting Exercises
- What’s Your Excuse?
- Cambridge Personal Training: Monday Motivation
- Cambridge Personal Training: Lift Heavy for Faster Fat Loss
- How to Get Faster Training Results
- Cambridge Personal Training: 9 Ways to Live Life Aggressively
- Cambridge Personal Training: Healthy Fall Recipes
- Cambridge Personal Training Client of the Month: August
- Cambridge Personal Training Kettlebell Bottom-Up Press
- Burn Fat Faster….Move Faster!
- Cambridge Personal Training and Battling Ropes
- Tell Me About YOU
- Cambridge Personal Training Prowler Workout
- Cambridge Personal Training Client of the Month: May 2011
- Cambridge Personal Training: Client of the Month (April)
- 3 Simple Grocery Shopping Tricks for Faster Fat Loss
- Best Training and Workout Songs: I Need Your Help
- Cambridge Personal Training: February Client of the Month
- Cambridge Personal Training: How to Lose Weight without Cardio
- Cambridge Personal Training: How to Get More Muscle Tone
- Cambridge Personal Training Client of the Month- January
- A Cambridge Personal Training Report: 11 Ways to Lose Fat Fast
- Cambridge Personal Training Report: Crash Diets May Increase Binge Eating
- Cambridge Personal Training: December Client of the Month
Category: Client of the Month
- June Client of the Month: Elena Hobson
- June Client of the Month: Donna Fifield
- May Client of the Month: Sarah Gilman
- May Client of the Month: Carrie Jung
- April Client of the Month: Mary Devlin
- April Client of the Month: Colleen Kearns
- March Client of the Month: Kristen Cokely
- March Client of the Month: Tara Picard
- February Client of the Month: Liz Valentin
- December Client of the Month: Sarah Hamblin
- December Client of the Month: Jennifer Roy
- November Client of the Month: Keith McNeill
- November Client of the Month: Elsa Velazquez
- October Client of the Month: Melissa LaPorte
- October Client of the Month: Meghan Connolly
- September Client of the Month: Audrey Beaulac
- September Client of the Month: Lori Zasloff
- August Client of the Month: Kelli Devitte-McKee
- August Client of the Month: Amanda John
- July Client of the Month: Ariel Cohen-Goldberg
- July Client of the Month: Jessica Jenness
- June Client of the Month: Maria Ferry
- June Client of the Month: Jess Davis
- May Client of the Month: Jessica Martino
- May Client of the Month: Rob Mathews
- April Client of the Month: Gabe Corbellini
- March Client of the Month: Bri Beecher
- March Client of the Month: Nicole Werther
- February Client of the Month: Sam Lemansky
- February Client of the Month: Siobhan Roy
- January Client of the Month: Laura Hohnhaus
- January Client of the Month: Nicole Bennett
- December Client of the Month: Jessica Alter
- November Client of the Month: Rochelle Cantor
- November Client of the Month: Dave Shadrick
- September Client of the Month: Jess Romeo
- September Client of the Month: Heather Armstrong
- August Client of the Month: Amy Blackey
- August Client of the Month: Brandis Dohman
- July Client of the Month: Christine Huard
- July Client of the Month: Lori Kjellander
- June Client of the Month: Sarah Baker
- June Client of the Month: Caryn Raymond
- March Client of the Month: Rachel Waltemyer
- March Client of the Month: Amy Weibel
- February Client of the Month: Promise Lawrence
- February Client of the Month: Nikla Crane
- Durbrow Performance Training Client of the Month: March 2014 Sam Godin
- October Client of the Month at Durbrow Performance Training: Victoria Aviles
- Somerville Personal Training Client of the Month: Christine Chan
- Somerville Fitness Training March Client of the Month: Lynn Walters Rekhi
- Somerville Training Client of the Month: Erica Brackett
Category: Core Training
- Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine
- Battling Ropes Finisher at Durbrow Performance Training
- How to Train Your Abs Without Crunches
- How to Rock at Push Ups
Category: Events
- November Events
Category: Fat Loss Supplements
Category: Fat Loss Workouts
- Want to Lose Fat? Exercise Won’t Work
- Somerville Training Spotlight Sunday: Sarah Deschaine
- My Friend Jay Cavanaugh Starts Training
- Cambridge Fitness Barbell Complex
- 15 Minutes to Toned and Lean Hips and Thighs (Windham Personal Training)
- How to Overcome Fear and Doubt and Improve Your Fitness Automatically
- Cambridge Personal Training Fat Loss Tip #4
- Cambridge Personal Training Fat Loss Tip #3
- 12 Nutrition Tips for Fat Loss
- How to Lose Fat with Kettlebells
- Train With a Purpose for Maximum Fitness Results
Category: fitness
- Are You Getting What You Want? Start Examining Your Thoughts
- I Screwed This Up
- Change Your Story
- Keeping the Simple in Nutrition
- Awesome vs. Average
- Avoid the “Who am I to do this” Trap
- How to Own Your Change
- Enjoy the Ride
- Screw the Scale: Are You Getting Real Results?
- Intermittent Fasting: What It Is and How You Should Do It
- Somerville Training Spotlight Sunday: Maureen O’Donnell
- Somerville Personal Training Charity Workout: 2/16/13
- Somerville Kettlebell Complex Training Session
- Tabata Bike Sprints for Serious Conditioning
- How to Set Goals, Avoid Excuses and Kill the Fear
- My Love Letter to Fitness
- The Perfect Fitness and Nutrition Day
Category: Goal Setting
- 7 Lessons for a Lean and Fit Fall
- Lessons From My Failures
- 7 Lessons for a Lean and Fit Winter
- How to Get Better Without Doing More
Category: Intermittent Fasting
- How to Create a Nutrition Lifestyle Not a Diet
- Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan
Category: Latest News
Category: Mindset
- When Will You Really Be Happy?
- My Twelve Rules of Life
- Why I’m Not Writing About Strength and Fat Loss
- Simple Training for Maximum Beast Mode Activity
Category: Motivation
- Simple and Healthy Grocery Shopping List
- Somerville Training Spotlight Sunday: Lynn Walters Rekhi
- Reflections on Personal Training, Life and Business
Category: Nutrition
Category: Nutrition Plans
- Somerville Personal Trainer: Three Tips for Healthy Traveling
- Cambridge Personal Training Fat Loss Tip #1
Category: Paleo
Category: Recipes
- Pumpkin Protein Bake (recipe)
Category: Somerville Gyms
- Somerville Training Workout Log – Thursday, 11/14/2013
- Somerville Training Workout Log – Wednesday, 11/13/2013
- Somerville Training Workout Log – Tuesday, 11/12/2013
- Somerville Training Workout Log – Monday 11/11/2013
- Somerville Training Workout Log – Thursday 10/24/13
- Somerville Training Workout – Wednesday 10/23/13
- Somerville Training Workout Log – Friday 10/11/13
- Somerville Personal Training Workout Log: 10/7/13
Category: Somerville personal trainer
- Somerville Strength Training Spotlight Sunday: Rachna Mathur
- Jay’s Training Progress from Week 2
- Jay’s Training Progress from Week 1
- Somerville Personal Training: Spotlight Sunday
- How to Use Finishers for Serious Fat Loss Results
Category: Somerville Personal Training
Category: Spotlight Sunday
- Durbrow Performance Training Spotlight Sunday: Kathy Conkey
- Durbrow Performance Spotlight Sunday: Kristine Sand
Category: Strength
Category: Success
Category: Training
- Durbrow Performance August 2015 Client of the Month: Katy Pan
- Max Out
- Body Weight Blast
- 12X1
- Outside Fun
- Max Out X2
- Partner Work!
- AMRAP
- 150 Reps
- Spartan 8×8
- Strength
- Advanced Strength WK 2 DL/Press
- 4 Heavy Rounds & 12 Minute AMRAP
- Partner Work & :20/:20 Conditioning
- Strength + Stations
- 10 Minute Strength Stations
- 15 minute strength AMRAP
Category: Uncategorized
- October Client of the Month: Andrea Morris
- October Client of the Month: Desiray Tuinstra
- September Client of the Month: Susan McCullough
- September Client of the Month: Jan Howson
- August Client of the Month: Wendy Sesin
- August Client of the Month: Gina Sultan
- June Client of the Month: Hayley Hawksley
- Somerville 15 Minute Home Workout
- December Client of the Month: Karen Harrington
- December Client of the Month: Lauren Kovach
- November Client of the Month: Sandra Trow
- November Client of the Month: Shelbi Fioravanti
- October Client of the Month: Jeff McCarthy
- October Client of the Month: Rachel Romeo
- September Client of the Month: Kristen Brennan
- September Client of the Month: Emily Bannister
- August Client of the Month: Eliza Enstine
- August Client of the Month: Lisa Halloran
- July Client of the Month: Rachel Gonzalez
- July Client of the Month: Danielle Rado
- July Focus = Mobility (How to Get the Most Out of It)
- June Focus = Building Small Habits
- May: Step Up Your Game
- April = Activity
- How to Add More Mobility Into Your Life
- Teammates, Partnerships and Asking for Help
- April Client of the Month: Heidi Lemieux
- Level Up Life Podcast Episode #12-Rest, Rest, Rest
- December Client of the Month: Samantha Beard
- Level Up Life Podcast: Episode 11 – What’s Your Story?
- Level Up Life Podcast Episode #10-Are You Giving Yourself a Chance to Get in the Game?
- Level Up Life Podcast Episode #9-Believe the facts, not the fiction
- Level Up Life Podcast Episode #8-Failing In Private
- Level Up Life Podcast Episode 7-Question the Thought
- Level Up Life Podcast Episode 6-What To Do When S&%# Happens
- Raise the Bar: What’s next for you?
- October Client of the Month: Andrea Grass
- October Client of the Month: Liz Grenham
- Level Up Life Podcast Episode 5-What Are Your Priorities?
- Podcast Episode #4- Could It Be That Easy?
- Level Up Life Podcast Episode 1- I’m Back and Why You’re Not Taking Action
- Level Up Life Podcast Episode 2- Your Body is the Fastest Path to Power
- The Old Way of Setting Goals is Broken (here’s why)
- May Client of the Month: Heather Rankin
- May Client of the Month: Filipe Barroso
- April Client of the Month: Jamie Khavari
- April Client of the Month: Marivic Cruz
- What DO You Want?
- This is INSANE
- The Farmer Versus The Fireman
- What DO You Want?
- You’re the BEST
- January Durbrow Performance Client of the Month: Lisa Davis
- January Durbrow Performance Manchester Client of the Month: Sam Ruth
- The Secret to Getting More Confidence
- Why You Don’t Need Motivation to Get Results
- How to Get Committed
- Durbrow Performance Manchester December Client of the Month: Shannon Costello
- Durbrow Performance December 2016 Client of the Month: Kelly Duda
- Behind the Scenes at Durbrow Performance: Coaching, Personalization and Birthday Fun
- Fascial Stretching for Improved Posture and Shoulder Health
- How to Improve Your Shoulder Mobility and Decrease Pain
- Transformation Story: Stephanie Wright
- Durbrow Performance November Client of the Month: Shira Cohen-Goldberg
- A Great Stretch and Traction for Shoulder Pain (Fascial Stretching with Chase)
- First Ever Manchester Client of the Month: Kristina Graydon
- Words of Wisdom from My Childhood
- What To Do When Everything Goes Wrong (and you just don’t have time)
- Stop Setting Goals…Well, Kind Of [Here’s What to do Instead]
- Durbrow Performance August Client of the Month: Tina De La Cruz
- The Top 3 Reasons People Are Afraid of “Gyms”
- Lessons From My FAVE Show (and Olivia Pope)
- What Is This, Is It Like CrossFit?
- Durbrow Performance July Client of the Month: Rippi Rekhi
- Clone of 9 Things that People Do to Stay Lean Year Round
- 9 Things that People Do to Stay Lean Year Round
- 9 Sled Dragging Variations to Kick Up Your Cardio
- Durbrow Performance June Client of the Month: Cathy Andrade
- 33 Lessons Learned Inside the Durbrow Performance Training Walls
- Durbrow Performance May 2016 Client of the Month: Laura Duenes
- I’m Giving You Permission for This (sometimes we need it)
- It’s Handled- Lessons from Scandal and Olivia Pope
- 7 Ways to Be Your Own Super Hero
- Durbrow Performance April Client of the Month: Toffee Albina
- 21 Ways to Get Your Best Body This Summer
- 21 Ways to Get Your Best Summer Body
- Losing Weight: It’s Simple But Not Easy
- Why Living Your True Self REALLY Matters
- Training Versus Working Out…Is There a Difference?
- Durbrow Performance February Client of the Month: Anna Cottrell
- 61 Ways to Be Your Most Excellent Self
- How To Integrate Mobility and Stretching Into Your Daily Routine
- Success From Your Biggest Tests in Life
- Durbrow Performance January Client of the Month: Lindsay Ford
- Durbrow Performance December Client of the Month: Jason Morris
- Don’t Break the Chain (How to Form Real Habits that Stick)
- Four Progressions for Body Weight Dips
- The Low-Stress, Diet Free Nutrition Plan
- Stop Swinging for the Fences
- Why You’re Stuck (and the rainbow and unicorn cycle)
- Weekly Training Tips: How to Rock Your Dead Lifts
- Unleashing My Inner 3 Year Old
- 7 Not-So-Typical Fat Loss Tips
- Somerville Training Weekly Technique: Single Leg Squats
- Birthday Lessons from the Last Year
- Weekly Technique & Training Video: Ring Push Ups
- Durbrow Performance December Client of the Month: Nikla Crane
- 7 Reasons You Will Tone Up in 2016
- Weekly Technique Training: Barbell Glute Bridges (aka building the booty)
- Lessons from “The League”
- Somerville Weekly Training: Dumbbell Chest Press and Chest Fly Technique
- What’s Your Story?
- How to Get Motivated (it’s not what you think)
- Creating Power, Triple Extension and the Hip Hinge
- Are You Winning and How Do You Know?
- How to Perfect Your TRX or Ring Row Technique
- I Was Sick of Breaking Promises
- Lessons from Scandal and Olivia Pope
- Durbrow Performance October Client of the Month: Maureen O’Donnell
- Durbrow Performance July 2015 Client of the Month: Megan Smith
- June 2015 Client of the Month Liz Gaskell
- Durbrow Performance April 2015 Client of the Month: Anna Barroso
- March 2015 Client of the Month: Julio De La Cruz
- What I Learned in Sunny Cali
- Why I Train
- You’re Doing Okay
- I Can’t Do It (weird brain shift stuff)
- A Thought is Harmless BUT My Thoughts Were Killing Me
- Enjoy the F&$* Out of the Wine
- Durbrow Performance February Client of the Month: Lexie F
- They Were Standing on Their Heads
- Are You Playing Peek-A-Boo?
- Will I Be the Fattest One There?
- Things I Don’t Care About and Big Rocks
- The Weird Reason To Not Do “More” Stuff
- Somerville Personal Training Success Stories
- Durbrow Performance December 2014 Client of the Month: Kate Walsh
- Two Body Weight Workouts to Kick Start the New Year
- New Year, New You?
- Durbrow Performance Training November Client of the Month: Lisa Cantagallo
- Why Settle?
- Ask Your Trainer: How Much Water Should I Drink?
- Do You Want it Bad Enough (your ideal body)?
- Durbrow Performance October Client of the Month: Kathy Conkey
- Ask Your Trainer: How Can I REALLY Change My Nutrition?
- Turn On Your Inner Beast Mode
- Ask Your Trainer: How Does Alcohol Affect My Workouts?
- Drop Your Ego and Immediately Get Better
- Ask Your Trainer: Training and Injuries
- Everyone Starts Somewhere (how to get back to the gym)
- Move the Big Rocks
- Ask Your Trainer: How Many Days Should I Train?
- Big Goals and Small Steps
- Why I Have Coaches
- Ask Your Trainer: Will Artificial Sweeteners Give Me Sugar Cravings?
- One of Our Favorite Ab Exercises: Valslide Ab Tuck & Star
- Faking It…Trainers Do it Too
- Why I Love the Scale
- Durbrow Performance September Client of the Month: Jared Graves
- Ask Your Trainer: What is the Best Way to Do Push Ups?
- The Fear of Success
- The Best Diet Out There
- Ask Your Trainer: What Kind of Equipment Should I Get?
- 3 Simple Tips to Manage Your Diet and Nutrition
- The Truth About Carbs for Fat Loss
- How to Get Better at Chin Ups and Pull Ups
- DPT August Client of the Month: Chrissy C
- Ask Your Trainer: What’s the Deal with Fat?
- How to Unleash Your Inner Athlete
- Ask Your Trainer: Will Strength Training Make Me Bulky?
- Ask Your Trainer: How to Stretch (and more)
- Durbrow Performance Training July Client of the Month: Gabe Swanger
- Ask Your Trainer: What Should I Eat Before and After I Train?
- Somerville Personal Training Ask Your Trainer: How to Get Results
- Ask Your Trainer: Why Do We Warm Up?
- People Ask Me This All the Time
- Ask Your Trainer: What’s up with Sports Drinks?
- Screw Self Control
- Durbrow Performance Training June Client of the Month: Shonda Ettienne
- What’s the Deal with Bulletproof Coffee?
- Don’t Focus on the Whispers
- Cut the Sugars…Now What?
- Donuts and Seat Belts
- Killer Home Workout to Build a Strong Upper Body
- The Illusion of Fear is Holding You Back
- Ask a Trainer: If I’m Not Sore, Does that Mean it Wasn’t a Good Training Session?
- Ask Your Trainer: #1 Food to Cut Out
- Somerville Training Client of the Month: Karen Enriquez
- What Next?
- Durbrow Performance Spotlight Sunday: Kara Guedes
- Durbrow Performance Sunday Spotlight: Nicole Penchansky
- Only 7% of people succeed when they try this
- Durbrow Performance Training April Client of the Month: Liz Graham-Meredith
- Durbrow Performance Spotlight Sunday: Danielle Panos
- The Right Way to Do HIIT (high intensity interval training)
- How to Be Happier and Why Facebook Can Suck
- Is Too Much Exercise Too Much (and one thing you MUST do)
- Which of These Three Fit You Best?
- Get the Hell Out of Your Comfort Zone (It Sucks!)
- Somerville Training: Barbell Glute Bridges
- Do What You Know, Don’t Do More “Stuff”
- Can I Do This?
- Healthy Recipe: Citrus Marinade for Fish
- What is the B.S. You Are Telling Yourself?
- Tomato, Egg and Bacon Frittatas
- How to Thrive in Your Fitness Training Results
- Avocado Stuffed Burgers (healthy recipes from your trainer)
- Have a Beer (from a personal trainer)
- This Guy on the Train Looks Totally Hungover (and how to eat healthier)
- December Training Client of the Month: Andrew Tang
- Apple Cinnamon Bacon Awesomeness
- Ramp This Up and Lose Weight
- 6 Things to Help You Lose Weight
- Try This Taco Salad
- Why I Got Totally Anxious (and how it relates to fitness)
- Do This to Feel Less Like Crap in Just Two Days
- Delicious and Easy Recipe: Herb Roasted Turkey Breast
- Are You Kidding Yourself About Getting in Shape?
- New Years Fitness Resolutions are Total Crap
- Recipe: Slow Cooker Paleo Pot Roast
- Try This
- Don’t Eat Clean
- Food (and how to improve your training results)
- The Law of the Garbage Truck (weird)
- Rewire Your Brain From “I can’t” to “I’ll try”
- Somerville Training Workout Log – Friday 10/25/13
- Personal Training in Somerville: Pull Ups for Upper Body Strength
- Somerville Training Workout Log – Tuesday 10/22/13
- Somerville Training Workout Log – Monday, 10/21/13
- Somerville Personal Training Gym: Band Assisted Pull Ups
- Durbrow Performance Training: September Client of the Month Lynne Prevost
- Somerville Training August Client of the Month: Samantha Slater
- Somerville Training Spotlight Sunday: Robinson Raj
- Somerville Fitness Training Workout Journal: 8/20/13
- Somerville Personal Training Workout Journal: 8/19/13
- Somerville Fitness Training Journal 7/30/13
- How Much to Eat: The Simple Way
- Somerville Training Client of the Month: John Pham
- Being Sore Does Not Always Equal Results
- Why Success is Not About the How-To’s
- Somerville Training Sunday Spotlight: Marya Wegman
- How to Eat Healthy Without Getting Bored
- Conditioning Cleans- A Kettlebell Training Finisher
- Christine Huard: Somerville Training Client of the Month
- AJ Roberts Barbell Complex Training
- Somerville Personal Training Spotlight Sunday: Frank Pellegrini
- Somerville Personal Training Ring Push Ups
- Somerville Personal Training & Fitness Program Gets a New Home
- Cambridge Personal Training: Slide Board Training
- Somerville Fitness Training: Conditioning Circuits
- Personal Training in Somerville: Strength Circuit with Kettlebells
- Somerville Strength Training: Walking Lunges
Category: Weight Loss
Category: Windham NH
Category: Windham personal training
Category: Workout Journals
- Somerville Personal Training Workout Journal: 8/6/13
- Somerville Training Workout Journal 8/5/13
- Somerville Fitness Training Workout Journal: Saturday 8/3/13
- Somerville Personal Training Workout Journal: 8/2/13
- Somerville Personal Training Workout Journal: 8/1/13
- Somerville Personal Training Workout Journal 7/31/13
Category: Workout Music