Get Started with Durbrow Performance Training
Your first step in getting started is to fill out this simple background form and application. We want to make sure that this is a great fit for you and for us.
Once you fill out the form, we will email you back within 24 hours to either schedule a strategy session, or get you set up with our next 6 Week Challenge if you are all ready to go now 🙂
It can be really hard to know if a gym is right for you without getting a chance to try it out first.
That’s why we’ll sit down and discuss which path is best for you. Either a trial session or joining up with one of our challenges.
Continue reading to learn more about our strategy session process, or if you're ready to just start now, scroll to the bottom of this page and fill out the contact form so we can get you going right away.
In a strategy session, one of our coaches will sit down with you to discuss your health history, any past or current injuries you might have, and your specific goals. We will take this time to truly get to know you and hear about everything you're looking to accomplish.
Then we will take you through a quick physical assessment. The assessment is very simple, and is a way for our coaches to get a sense of how you move currently, and which program we think would be best for you.
We will also get some initial body composition measurements. This is a baseline for goal setting. It’s not the end all-be all because there’s more to fitness than just the numbers, but it’s a great way to track your progress over the long term.
Lastly we’ll talk through exactly what it looks like to be a member of the DPT family and what you can expect on a daily and weekly basis.
By the end of it all, you should have a great sense of whether or not we are the right gym for you.
You will receive all of this for free, without any obligation. We want to show you what we're all about, and there's no better way to do that than to meet with you in person.
If you are ready to get started, there’s an option for you too. We will connect via email once you complete the form and we can give you the dates for our next 6 week challenge, which is a fantastic way to test drive the program and get some incredible results in 42 days.