Here are two great body weight workouts you can literally do anywhere…
(I’m on a Parks and Rec binge on Netflix and every time I say “literally” all I can hear is Chris Traeger….anyone?)
But back to the workouts. Here are two simple and awesome body weight workouts from our bad-ass head trainer, Emily.
Workout #1-
5 Rounds
12 Reps Each
Mountain Climbers (12/leg)
Sprinter Sit-ups
Triceps-dips
Spiderman Push-ups
Burpees
Step-ups
Workout #2-
4 Rounds (a little more intense)
25 Reps of each:
Jump Squats
Push Ups
Lunge Jumps
Plank Ups
Reverse Sit-ups