Category Archives for Workout Journals

Somerville Personal Training Workout Journal: 8/6/13

Our Tuesday Training Journal at Durbrow Performance Training: 5 Sets: Kettlebell 1-Arm Swing into 1-Arm High Pull (both sides) x5/each Kettlebell 1-Arm Dead Lift x5/each Valslide Mountain Climbers x50 Battling Ropes x50 Chain Push Ups x10-15 Sledgehammer Tire Strikes x10/side This training session is designed to combine full body strength with heavy dead lifts and […]

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Somerville Training Workout Journal 8/5/13

Today’s training session was a 35:00 workout. The goal was to get as many rounds in as possible with perfect technique and rest as needed. Lunge Jumps x10/leg Broad Jumps x5 TRX Face Pull x12 Valslide Body Saw x10 Med Ball Power Throws x10/side Kettlebell 1-Arm Clean & Press x5/side Most clients got 5-6 rounds […]

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Somerville Fitness Training Workout Journal: Saturday 8/3/13

On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits. 20 seconds of work followed by 10 seconds of rest for 4 total minutes at each station. Clients will do 4 sets of each exercise. There is a 2 minute recovery in between each station. Station 1- Shuttle Sprints Battling Ropes […]

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Somerville Personal Training Workout Journal: 8/2/13

Check out our Friday small group training session: 4 sets of heavy strength training work Trap Bar Dead Lift x6 reps TRX Row & Face Pull x6 reps each Overhead Kettlebell Carry x100 feet Power Wheel Walks x50 feet Up Down Ropes x :25  

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Somerville Personal Training Workout Journal: 8/1/13

Today’s training session at Durbrow Performance Training: 5 sets of the following movements…. Kettlebell Snatch x5/side Hurdle Power Jumps x5 reps TRX 1-Arm Row x8/side Alternating Battling Ropes x70 reps Valslide Tricep Extension x10 reps  

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Somerville Personal Training Workout Journal 7/31/13

Today’s session is a tough one, a blend of conditioning and strength in a timed circuit. 30 seconds of work at each station followed by 30 seconds of rest. Rest 1:30 between circuits and complete 6 circuits. Kettlebell Swings Plyo Push Up Variations TRX Grappler Row Power Wheel Ab Roll-Out Prowler Push to Sprint Here […]

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