Category Archives for Weight Loss

Coffee and Chocolate Protein Shake

Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and you can blend it up on your way out the door before work, use this as a pre-workout boost or save it for a mid-morning pick me up. Here’s how […]

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Why You Should Add Sprints to Your Training Schedule

I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance 2-3 days per week, adding 2 days of higher intensity sprint training is going to skyrocket your results. When I talk about sprinting, that means an all out effort. But, […]

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8 Simple Tricks to Lose More Fat This Week

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so important? You know the basics.  More energy Alertness Less irritability Less stress Longer life expectency (it’s true) More muscle tissue Less fat  Less fat? I know that one probably got […]

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Simple and Healthy Grocery Shopping List

Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of your healthy nutrition plan. If you have good stuff in the house, you’re more likely to stay the course. We all know when there’s a box of cookies in the […]

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5 Little Known Ways to Slim Your Stomach

A personal training post by Cambridge owner Callie Durbrow Does it really matter where you have body fat? I always speak about losing fat and how your body can’t “spot reduce” meaning you can’t lose just your belly fat or just your upper arm fat. Your body will shed that fat pretty much at the […]

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Bored to FAT: Top 4 Ways to Eliminate Boredom and Binge Eating

A guest post by THE Fit Fem, Sylvia Nasser Hey what’s up, Callie here and I wanted to present a really special blog post for you. My girl, THE Fit Fem, Sylvia Nasser is going to hook you up big time. Sylvia is an awesome trainer and fitness coach in New York and she kicks […]

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Cambridge Personal Trainer Rant, Walmart Pictures and Some Nutrition

A random fitness post by Cambridge personal trainer Callie Durbrow Have you seen that website, People of Walmart? I don’t usually go on sites like that but this one is funny as hell. They have a featured creature of the day and then you can literally go and look at the pictures broken down from […]

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Eat.Stop.Eat…What is this Cambridge Trainer Talking About?

A nutrition post by Cambridge personal trainer Callie Durbrow Eat.Stop.Eat I wanted to share with you something that has been working well in my lifestyle for several months. Intermittent fasting. It’s just what the title says about, eat, stop, eat. Okay I’m done. Kidding! You probably want to know how it works, right? There are […]

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Cambridge Personal Training: How to Lose Weight without Cardio

Cardiovascular style training has long been a staple in the United States. This type of training is viewed as the best way to lose weight. While cardiovascular exercise is important for development and maintenance of the heart, lunges, and overall blood flow; it is not the most efficient way to lose weight. Slow, steady training […]

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